Posts tagged beslenme
5 posts total
- Kitchen Guide7 min read
Diet Glossary: From GI to PCOS, From Mediterranean to Macros
Glycemic index, macro distribution, micronutrients, PCOS and the Mediterranean diet, calorie targets. The clinical terms behind Tatonia's diet infrastructure, explained in plain language.
#beslenme#diyet#glikemik-indeks#makro+2 - Ingredient Spotlight9 min read
Nut Varieties: Almond, Walnut, Hazelnut, Cashew, Pistachio, Peanut
A side-by-side comparison of six nuts: calories, protein, fat profile, roasting times, storage conditions, allergen class. A concrete guide for choosing the right nut in the kitchen, with USDA nutrition data and the FDA Top 9 allergen rule.
#kuruyemis#badem#ceviz#findik+5 - Ingredient Spotlight7 min read
Grain Varieties Compared: Bulgur, Rice, Buckwheat, Quinoa, Oats
Five grains side by side: cooking time, glycemic index, protein and nutrition values, Turkish kitchen use. With USDA and Whole Grains Council data, a concrete guide to which grain fits which dish.
#tahil#bulgur#pirinc#kinoa+4 - Kitchen Guide10 min read
How the Diet Score Is Calculated: The Tatonia Method and Its Limits
Tatonia assigns a 0 to 100 diet fit score to every recipe. 10 profiles: balanced, high-protein, low-sugar, high-fiber, Mediterranean, keto-sensitive. How the score is built, which profiles are stable and which are still Beta, how USDA data is used. A guide that explains the method transparently.
#beslenme#diyet#skor#yontem+1 - Kitchen Guide8 min read
Coffee or Tea? A Selection Guide for the Day, the Meal and the Mood
Turkish coffee, espresso, black tea, green tea, when, with which meal, for whom? A practical selection guide through caffeine, aroma and culture.
#rehber#kahve#cay#beslenme
