Meal Planner
Pick a recipe for each of the 7 days × 3 meals this week. Push your selections into the shopping list in one click.
Meal planner, preview
A sample week below: breakfast, lunch and dinner for each day. Sign up to fill your own menu in one click and turn it into a shopping list.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Ackee and Saltfish
167 dkCroissant
815 dkMolletes
27 dkÇakallı Menemen
28 dkIdli Sambar
920 dkMincili Mısır Ekmeği
45 dkOtlu Yumurta Banh Mi
18 dkThis is a sample menu. Log in to build your own plan and turn it into a shopping list.
Shopping list from this menu
A typical weekly cart auto-generated from the menu above. Categorized, with quantities scaled to the plan.
Produce
- • Tomatoes, 1 kg
- • Cucumbers, 4 ct
- • Onions, 6 ct
- • Lemons, 4 ct
Meat and poultry
Meat and poultry- • Chicken breast, 800 g
- • Ground beef, 500 g
- • Turkey thigh, 600 g
- • Salmon fillet, 300 g
Dairy
- • Milk, 2 L
- • Strained yogurt, 500 g
- • White cheese, 250 g
- • Butter, 250 g
Grains and bread
Grains and bread- • Rice, 1 kg
- • Bulgur, 500 g
- • Whole-wheat bread, 1 pack
Legumes
- • Green lentils, 500 g
- • Dried beans, 500 g
- • Chickpeas, 500 g
Spice and sauce
Spice and sauce- • Olive oil, 1 L
- • Aleppo pepper, 100 g
- • Tomato paste, 1 jar
The real list scales by the recipes you pick, quantities update automatically.