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Meal Planner

Pick a recipe for each of the 7 days × 3 meals this week. Push your selections into the shopping list in one click.

Meal planner, preview

A sample week below: breakfast, lunch and dinner for each day. Sign up to fill your own menu in one click and turn it into a shopping list.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Ackee and Saltfish
2 hr 47 min
Croissant
13 hr 35 min
Molletes
27 min
Çakallı Menemen
28 min
Idli Sambar
15 hr 20 min
Mincili Mısır Ekmeği
45 min
Otlu Yumurta Banh Mi
18 min
Lunch
Maklube Tavuk
1 hr 25 min
Demirhindili Goa Kari
45 min
Tumpeng
1 hr 25 min
Dal Baati Churma
1 hr 40 min
Lobster Newberg
40 min
Aydın İçli Pidesi
53 min
Milano Dana Pirzola
36 min
Dinner
Lahori Charga
1 hr 35 min
Spaghetti Aglio e Olio
22 min
Piliç Topkapı
1 hr 30 min
Jamaican Patty
1 hr 6 min
Chanakhi
2 hr 1 min
Kalasan Hindistan Cevizli Piliç
1 hr 12 min
Loobia Polo
1 hr 40 min

This is a sample menu. Log in to build your own plan and turn it into a shopping list.

Shopping list from this menu

A typical weekly cart auto-generated from the menu above. Categorized, with quantities scaled to the plan.

Produce

  • • Tomatoes, 1 kg
  • • Cucumbers, 4 ct
  • • Onions, 6 ct
  • • Lemons, 4 ct

Meat and poultry

  • • Chicken breast, 800 g
  • • Ground beef, 500 g
  • • Turkey thigh, 600 g
  • • Salmon fillet, 300 g

Dairy

  • • Milk, 2 L
  • • Strained yogurt, 500 g
  • • White cheese, 250 g
  • • Butter, 250 g

Grains and bread

  • • Rice, 1 kg
  • • Bulgur, 500 g
  • • Whole-wheat bread, 1 pack

Legumes

  • • Green lentils, 500 g
  • • Dried beans, 500 g
  • • Chickpeas, 500 g

Spice and sauce

  • • Olive oil, 1 L
  • • Aleppo pepper, 100 g
  • • Tomato paste, 1 jar

The real list scales by the recipes you pick, quantities update automatically.