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This recipe may contain allergensCiğer Sote
Easy 35 min~290 kcal 8/10
🍲
Chanakhi
A Georgian clay-pot lamb stew layered with eggplant, potato, tomato, onion, garlic, herbs, and slow-cooked juices.
Medium⏱️ 2 hr 1 min📖 1 min readServes 5~520 kcal🇬🇪 Georgian🌍 Full translation
26 min prep 95 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 1 min- Prep26 min
- Cooking1 h 35 min
Ingredients
5 servings
Quick:
For the casserole
- 800 g Diced lamb
For the vegetables
- 2 Eggplants
- 3 Potatoes
- 3 Tomatoes
- 2 Onions
For flavoring
- 5 clove Garlic
For serving
- 0.5 bunch Parsley
- 3 Lavash
For the spice mix
- 1 tsp(~5 ml) Coriander seed
- 0.5 tsp(~2.5 ml) Red pepper flakes
For cooking
- 4 tbsp(~60 ml) Olive oil
General
- 1.2 dessert spoon(~12 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the eggplant into large pieces and let it stand with part of the salt for 10 minutes.
10 min10:00 - 2
Sear the lamb in olive oil for 7 minutes.
7 min07:00 - 3
Prepare the potatoes, onions, tomatoes, and eggplant in large pieces.
- 4
Layer the meat, vegetables, garlic, and spices in a casserole dish.
- 5
Add the remaining olive oil and half a cup of hot water.
- 6
Bake the covered casserole in a 180°C oven for 85 minutes.
1 hr 25 min85:00 - 7
Serve hot with parsley and lavash.
💡 Tip: Salt the eggplant briefly and dry it; it softens in the casserole without releasing bitter liquid.
🍽️ Serving suggestion: Serve the hot casserole with parsley, lavash, and optional strained yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~520
kcal calories
32
g protein
34
g carbs
28
g fat
Protein 25%Carbs 26%Fat 49%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chanakhi make?
This recipe serves 5.How long does Chanakhi take?
Prep 26 minutes, cooking 95 minutes; 121 minutes in total.Is Chanakhi difficult?
This recipe is rated medium.How many calories does Chanakhi have?
Approximately 520 kcal per serving. Protein: 32g, carbs: 34g, fat: 28g.Which allergens does Chanakhi contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Chanakhi belong to?
This recipe belongs to Georgian cuisine.How many ingredients does Chanakhi need?
This recipe needs 12 ingredients.
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