What else can I make with these ingredients?
This recipe may contain allergensSaç Kavurma
Medium 45 min~410 kcal 8/10
🍳
Liver Saute
A quick pan dish that sears chopped liver with onion, pepper, and tomato, bold, savory, and traditionally served with lavash and sumac onion.
Easy⏱️ 35 min📖 1 min readServes 4~290 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 15 min cook
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep20 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 600 gr Beef liver
- 2 adet Onion
- 3 adet Green pepper
- 2 adet Tomato
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 çay kaşığı(~5 ml) Red pepper flakes
- 4 adet Lavash
What else can I make with these ingredients?
Instructions
- 1
Remove the membranes from the liver, chop it small, and drain excess blood.
- 2
Saute the onion and peppers in olive oil for 5 minutes.
5 min05:00 - 3
Add the liver to the pan and turn over high heat for 4 minutes.
4 min04:00 - 4
Add the tomato and seasoning, then cook for 5 minutes.
5 min05:00 - 5
Turn off the heat and rest for 4 minutes, so the liver does not toughen.
4 min04:00
💡 Tip: Cook the liver briefly over high heat, long cooking makes it tough.
🍽️ Serving suggestion: Serve with sumac onion and lavash.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~290
kcal calories
27
g protein
8
g carbs
18
g fat
Protein 36%Carbs 11%Fat 53%
GI 12 · Low GIGL 1 · Low GL
7.5g
Sugar
4.9g
Fiber
365mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Liver Saute make?
This recipe serves 4.How long does Liver Saute take?
Prep 20 minutes, cooking 15 minutes; 35 minutes in total.Is Liver Saute difficult?
This recipe is rated easy.How many calories does Liver Saute have?
Approximately 290 kcal per serving. Protein: 27g, carbs: 8g, fat: 18g.Which allergens does Liver Saute contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Liver Saute need?
This recipe needs 7 ingredients.Is Liver Saute filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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