What else can I make with these ingredients?
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥩
Picanha
Brazil’s prized churrasco cut, grilled simply with coarse salt until the fat cap renders and the slices stay juicy.
Medium⏱️ 45 min📖 1 min readServes 4~510 kcal🇧🇷 Brazilian🌍 Full translation
15 min prep 25 min cook 5 min rest
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Resting/Marinating5 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 1 kg Beef picanha
- 1 yemek kaşığı(~15 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Slice the meat 3 cm thick and leave the fat cap intact.
- 2
Rub the meat with coarse salt and black pepper and let it stand at room temperature for 15 minutes.
15 min15:00 - 3
Heat the grill over high heat and sear the slices fat-side down for 8 minutes.
8 min08:00 - 4
Turn the slices and cook over medium heat for 12 minutes.
12 min12:00 - 5
Rest the meat for 5 minutes so the juices do not run out when sliced.
5 min05:00
💡 Tip: Sear the fat side first; the rendered fat browns the outside of the meat.
🍽️ Serving suggestion: Serve with farofa, green salad, and roasted peppers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 75% match~510
kcal calories
34
g protein
2
g carbs
39
g fat
Protein 27%Carbs 2%Fat 71%
GI 2 · Low GIGL 0 · Low GL
0g
Sugar
0.3g
Fiber
1744.4mg
Sodium
0.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Picanha make?
This recipe serves 4.How long does Picanha take?
Prep 15 minutes, cooking 25 minutes, including 5 minutes of passive resting; 45 minutes in total.Is Picanha difficult?
This recipe is rated medium.How many calories does Picanha have?
Approximately 510 kcal per serving. Protein: 34g, carbs: 2g, fat: 39g.Is Picanha allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Picanha belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Picanha need?
This recipe needs 3 ingredients.Is Picanha filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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