What else can I make with these ingredients?Orman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🍖
Tas Kebabı
A classic Turkish pot kebab of cubed beef slowly cooked with onion, carrot, and potato until the sauce turns soft and savory.
Medium⏱️ 1 hr 43 min📖 1 min readServes 4~430 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 83 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 43 min- Prep20 min
- Cooking1 h 23 min
Ingredients
4 servings
Quick:
- 600 gr Diced beef
- 1 adet Onion
- 2 adet Potatoes
- 2 adet Carrots
- 1 yemek kaşığı(~15 ml) Tomato paste
- 3 yemek kaşığı(~45 ml) Olive oil
- 2 su bardağı(~400 ml) Hot water
- 1 tatlı kaşığı(~10 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Heat the olive oil in a pot and sear the meat over high heat for 6-7 minutes.
7 min07:00 - 2
Add the chopped onion and cook for 4 minutes.
4 min04:00 - 3
Add the tomato paste and stir for 2 minutes until fragrant.
2 min02:00 - 4
Add the hot water, close the lid, and cook the meat over low heat for 45 minutes.
45 min45:00 - 5
Add the potatoes and carrots, then cook for 20-25 minutes until the vegetables soften.
25 min25:00
💡 Tip: Sear the meat over high heat before adding the water; this keeps the cooking liquid clearer and more flavorful.
🍽️ Serving suggestion: Serve with rice pilaf and cacik.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~430
kcal calories
30
g protein
28
g carbs
21
g fat
Protein 29%Carbs 27%Fat 44%
GI 40 · Low GIGL 11 · Medium GL
3.8g
Sugar
3.4g
Fiber
1292.3mg
Sodium
9.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Tas Kebabı make?
This recipe serves 4.How long does Tas Kebabı take?
Prep 20 minutes, cooking 83 minutes; 103 minutes in total.Is Tas Kebabı difficult?
This recipe is rated medium.How many calories does Tas Kebabı have?
Approximately 430 kcal per serving. Protein: 30g, carbs: 28g, fat: 21g.Is Tas Kebabı allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Tas Kebabı need?
This recipe needs 9 ingredients.Is Tas Kebabı filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
Ratings & Reviews (1)
5.0
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- MEMeryem ÖzcanMay 2, 2026
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