Diet assistant
A short 3-question test to find the best fit among 10 diet programs. Results show inline instantly, no account needed. With Pro you apply the template to your custom diet profile in one click.
3-question test
A simple, deterministic rule-based engine. Not AI; we suggest the 3 best-fit programs by score from your preferences. 30 seconds.
How does it work?
Each diet program has a 3-question answer matrix (score 0-3). Based on your answers, every template earns its own score; the highest scorer wins.
- Goal (weight loss / healthy living / sport / medical): weight 3
- Eating style (omnivore / vegetarian / vegan / low-animal): weight 2 (hard filter, vegan goes to the vegan template)
- Priority (calorie cap / high protein / low GI / balanced): weight 2
This engine needs no LLM or AI; it runs deterministically with zero API cost. The same answers always give the same result.
What are the 10 templates?
Mediterranean, High protein, Weight loss, Vegan, Diabetes-friendly, PCOS-friendly, Ketogenic, AIP (autoimmune), Low FODMAP, Intermittent fasting. Every template cites clinical sources; details are in the diet guide hub.
