Diet comparison
Put 10 diet programs side by side and see their macro caps + GI limit + target audience. Pick 2-3 templates from the top row and the comparison table below updates.
Choose templates (up to 3)
Mediterranean
🩺 Health
High protein
💪 Performance
Weight loss
⚖️ Weight
Vegan
🔬 Special
Diabetes-friendly
🔬 Special
PCOS-friendly
🔬 Special
Ketogenic
🔬 Special
AIP (Autoimmune)
🔬 Special
Low FODMAP
🔬 Special
Intermittent fasting
⚖️ Weight
DASH
🩺 Health
Anti-inflammatory
🩺 Health
MIND
🩺 Health
Volumetrics
⚖️ Weight
Balanced
🩺 Health
Low sugar
🩺 Health
Comparison
| Feature | Mediterranean | Ketogenic |
|---|---|---|
| Category | 🩺 Health | 🔬 Special |
| Description | Heavy on vegetables, legumes, olive oil and fish. Good for the heart and longevity. | Very low carb (≤20g), high fat, moderate protein. To stay in ketosis. |
| Target audience | General health, heart-disease prevention, cholesterol management | Weight loss, epilepsy, metabolic syndrome, advanced insulin resistance |
| Calories (max/portion) | 700 kcal | 700 kcal |
| Protein (min) | 15 g | 25 g |
| Carbs (max) | - | 20 g |
| GI upper limit | ≤ 69 | - |
| Suggested tags | akdeniz, sebze-yemekleri, balik | yuksek-protein, et-yemekleri, balik |
| Excluded | - | - |