Diet guide

Vegan

Vegan recipes, plant-based, no animal products. Soups, salads, legume dishes and desserts; practical picks where vegetables, nuts and grains lead.

Vegetarian

Vegetarian recipes, no meat, but dairy and eggs allowed. Breakfasts, home dishes, pastries and desserts; the rich plant + dairy pairing at its best.

Pescatarian recipes: no meat or poultry; covering fish, seafood and vegetarian dishes. Vegetarian recipes and fish options together.

Flexitarian

Flexitarian eating: mostly plant-based with occasional meat or fish. It is a flexible way to bring vegetables, legumes and whole grains forward without giving up meat entirely; unlike vegan and vegetarian it does not ban meat, and unlike pescatarian it is not limited to fish. Recipes are ranked by a plant-forward fit score, with plant-based recipes on top and meat-containing ones placed by their plant richness.

Gluten-free

Recipes with no gluten in the ingredient list: rice, corn, buckwheat and quinoa-based dishes instead of wheat, barley and rye. Cross-contamination is not tracked; for celiac sensitivity please verify ingredient labels before cooking.

Dairy-free

Recipes with no dairy in the ingredient list: prepared with plant-based oils and liquids instead of milk, yogurt, butter, cheese or cream. Cross-contamination is not tracked; for milk allergy please verify product labels before cooking.

Non-alcoholic drinks and mocktail recipes, lemonades, syrups, cold brews and hot drinks. Family-friendly, fresh with herbs and fruit, focused on refreshment.

DASH

The DASH diet (blood-pressure friendly): low sodium, high fiber, lean protein and plenty of produce. Recipes are ranked by their DASH fit score, best matches first.

Mediterranean

The Mediterranean diet: olive oil, vegetables, legumes, whole grains and fish, low in saturated fat. Recipes are ranked by their Mediterranean fit score, best matches first.

Anti-inflammatory

Anti-inflammatory eating: high fiber, low saturated fat and sugar, rich in produce and healthy fats. Recipes are ranked by their anti-inflammatory fit score.

MIND

The MIND diet (brain health): a Mediterranean-DASH hybrid rich in leafy greens, nuts, whole grains and fish. Recipes are ranked by their MIND fit score.

Low Sodium

Low-sodium eating: recipes focused on clearly cutting salt and sodium, for cases where your doctor recommends sodium restriction (high blood pressure, heart failure, kidney conditions). Unlike the holistic DASH pattern, the single focus here is minimizing sodium. Recipes are ranked by their low-sodium fit score, best matches first.

Diabetes-Friendly

Diabetes-friendly eating: a pattern that helps keep blood sugar steady. It moderates not only added sugar but the total glycemic load (net carbohydrates), raises fiber, lowers saturated fat and includes adequate protein. Unlike the low-sugar page, the focus is not added sugar alone but a holistic glycemic and heart-friendly balance. Recipes are ranked by their diabetes-friendly fit score, best matches first. This is not medical treatment; set your plan with your doctor or dietitian.

Low Fat

Low-fat eating: recipes that clearly cut total fat, leaning on high fiber and lean protein. It is a classic approach focused on heart and cholesterol health; fat-free cooking such as boiling, grilling and baking, along with vegetables, whole grains and legumes, takes the lead. Recipes are ranked by their low-fat fit score, best matches first. Beta: values are estimated from macros.

PCOS-Friendly

PCOS (polycystic ovary syndrome) friendly eating: a pattern focused on supporting insulin sensitivity. It emphasizes low glycemic load (moderate net carbohydrates), adequate protein, high fiber and low added sugar. Unlike the diabetes-friendly page, it weights protein more heavily and puts added sugar in focus. Recipes are ranked by their PCOS-friendly fit score, best matches first. This is not medical treatment; set your plan with your doctor or dietitian.

Volumetrics

Volumetrics: low energy density, high-volume and filling but low-calorie recipes. Recipes are ranked by their low-calorie, high-satiety fit score.

High Protein

High-protein eating: protein-rich recipes for muscle repair, satiety and fitness. Chicken, fish, eggs, legumes and dairy lead. Recipes are ranked by their high-protein fit score, best matches first.

Low Calorie

Low-calorie eating: filling, low energy density recipes for weight management and light meals. Soups, salads and vegetable-forward picks. Recipes are ranked by their low-calorie fit score.

Keto

Keto (ketogenic) eating: very low net carbs, fat-forward with moderate protein. Recipes are ranked by their keto fit score, best matches first. Beta: values are estimated from macros, consult your doctor first.

Low Carb

Low-carb eating: recipes that moderately cut net carbs, leaning on protein and fiber. More flexible than keto (no high-fat requirement); for cutting carbs gradually or keeping blood sugar steady. Recipes are ranked by their low-carb fit score, best matches first. Beta: values are estimated from macros.

Balanced Diet

Balanced eating: a sustainable plate with all food groups in moderation and variety. Protein, complex carbs, healthy fats and plenty of vegetables in balance. Recipes are ranked by their balanced-diet fit score, best matches first.

Low Sugar

Low-sugar eating: recipes that cut added sugar and fast-digesting refined carbs to help keep blood sugar steady. Fiber, protein and healthy fats lead. Recipes are ranked by their low-sugar fit score.

High Fiber

High-fiber eating: fiber-rich recipes for digestive health, satiety and steady blood sugar. Whole grains, legumes, vegetables and fruit lead. Recipes are ranked by their high-fiber fit score.

Paleo

Paleo diet: recipes free of grains, legumes, dairy, refined sugar and alcohol, built on meat, fish, eggs, vegetables, fruit and nuts. Compliance is computed by classifying each recipe's ingredients (Beta), best matches first. If you have a medical condition, discuss your plan with your doctor.

Whole30

Whole30: a 30-day elimination program. Stricter than Paleo; on top of grains, legumes, dairy, refined sugar and alcohol it also excludes natural sweeteners (honey, molasses, maple syrup). Built on meat, fish, eggs, vegetables, fruit and nuts. Compliance is computed by classifying each recipe's ingredients (Beta), best matches first. Added sugars, hidden additives and paleo-fied treats cannot always be detected from ingredient names, so check the ingredient list. If you have a medical condition, discuss your plan with your doctor.

AIP (Autoimmune Protocol)

AIP (Autoimmune Protocol): a step beyond Paleo, an elimination protocol that removes foods that may trigger flares in autoimmune conditions. On top of grains, legumes, dairy, refined sugar and alcohol it also excludes eggs, nuts/seeds and nightshade vegetables (tomato, pepper, eggplant, potato); built on meat, fish, vegetables and fruit. Compliance is computed by classifying each recipe's ingredients (Beta), best matches first. AIP is a short-term elimination-and-reintroduction protocol meant for medical supervision; always follow it with your doctor or dietitian.