Breakfast
Oatmeal + plant milk + chia + banana + walnuts, with a glass of orange juice (vitamin C for iron absorption).
Vegan Recipes
Vegan recipes, plant-based, no animal products. Soups, salads, legume dishes and desserts; practical picks where vegetables, nuts and grains lead.
1175 recipes
Vegan guide
Who is this for?
For those who want to fully exclude animal products for environmental or ethical reasons; discuss a B12 and omega-3 supplement plan with a doctor.
What to eat
- Vegetables and fruit (every colour)
- Legumes (lentils, chickpeas, beans, peas)
- Whole grains (bulgur, quinoa, oats, brown rice)
- Nuts and seeds (walnuts, almonds, chia, flax)
- Plant milks (almond, soy, oat)
- Tofu, tempeh, soy pieces
- Olive oil and other plant oils
- Cocoa, spices, herbs
What to avoid
- Meat, chicken, fish, seafood
- Milk, yogurt, cheese, butter
- Eggs
- Honey
- Gelatin (marshmallows, jelly, some capsules)
- Versions of some wines and beers clarified with isinglass (fish glue)
A typical day
Lunch
Lentil patties + bulgur pilaf + rocket salad + olive oil and lemon. 2 dates for dessert.
Dinner
Roasted vegetables + chickpeas + tahini sauce + whole-grain bread. Rice pudding made with plant milk for dessert.
The science behind it
- ADA position: vegetarian diets (J Acad Nutr Diet 2016)
Health effects of vegan and vegetarian diets, B12 and omega-3 recommendation thresholds.
- NIH Office of Dietary Supplements, B12
B12 deficiency is common on a vegan diet; supplements or fortified foods are essential.
- EAT-Lancet Commission Planetary Health Diet (2019)
Global health and sustainability impact of plant-based eating.
Not sure which diet suits you?
Try the diet assistantA vegan diet contains no animal products at all (no meat, fish, dairy, eggs or honey) and relies entirely on plant-based sources. Tatonia has hundreds of vegan recipes; hummus, falafel, lentil patties, vegetable soup variations, vegan baklava (olive oil and agave syrup), tofu dishes, chickpea mash pilaf and vegan desserts are among the favorites. The Vegan Society was founded in England in 1944 by Donald Watson, and the word 'vegan' first appeared in the November 1944 issue of Vegan News. One nutritional point is critical: vitamin B12 occurs naturally only in animal sources, so a vegan diet needs nutritional yeast or a supplement. Iron, calcium, omega-3 and protein needs can all be met completely from plant sources; in Turkish cuisine the classic combination of chickpeas, bulgur, spinach, tahini and walnuts delivers the full essential amino acid and mineral profile. To use Tatonia's vegan filters, click the 'vegan' tag in the left-hand filter near the top of the page; recipes without milk, eggs, honey or gelatin are filtered automatically. Mediterranean cuisine is naturally vegan-rich: olive oil vegetable dishes (stuffed grape leaves, green beans in olive oil, artichokes, fava beans), chickpea and lentil soups and patties, and bulgur pilafs are mostly vegan or easy to adapt. This page brings together the full breadth of the vegan repertoire, from everyday menus to festive table classics, from brunch and snacks to desserts.
Frequently Asked Questions
How can I deepen the flavor in a vegan dish?
You do not necessarily need imitation products to build depth. Mushrooms, miso, tomato paste, caramelized onions, tahini, soy sauce and roasted vegetables all provide strong umami support. An acidic finish balances that intensity. So it is not just about adding protein, it is about building layers of flavor on the plate. Techniques like searing and roasting help a great deal here.
How should I plan the protein balance in vegan recipes?
Legumes, tofu, tempeh, nuts and certain grains form a good foundation. You do not need to use them all in a single meal; what matters is variety over the course of the day. Pairing a chickpea salad with a tahini dressing, lentil patties with greens and extra grains, or tofu dishes with rice gives a more balanced feel. Textural variety also noticeably increases the sense of satiety.
Can you get good results in vegan desserts without milk and eggs?
Yes, though the approach depends on the logic of the recipe. Banana, apple puree, a ground flaxseed mixture, plant-based milks and a good choice of fat can all work well in many recipes. The goal is not to copy the classic recipe exactly but to build the structure correctly. Brownies, cookies, milk puddings and some cakes work quite well in vegan form. Getting the moisture balance right plays a critical role here.
What is the safest line of recipes for someone new to vegan cooking?
Legume dishes, roasted vegetable bowls, tahini salads, tomato-based pastas and lentil soups make a good starting point. This line builds a foundation that is easy to source ingredients for and technically straightforward. Getting comfortable with strong basic recipes first makes it easier to move on later to more specialized attempts with plant-based cheese or meat alternatives. Simple but balanced recipes are the best teacher.
Acılı Ezme
Easy 20 min~58 kcal 3/10
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Açai Bowl
Easy 10 min~320 kcal 3/10
Adaçaylı Elma Çayı
Easy 12 min~24 kcal 1/10
Adaçaylı Limonata
Easy 6 min~36 kcal 1/10
Adaçaylı Portakallı Limonata
Easy 14 min~52 kcal 1/10
Adaçaylı Şeftali İçeceği
Easy 16 min~34 kcal 1/10
Adaçaylı Şeftali Kompostosu
Easy 20 min~58 kcal 1/10
Adaçaylı Üzüm Kompostosu
Easy 18 min~64 kcal 1/10
Adana Fırın Domatesli Bulgur Köftesi
Medium 1 hr 31 min~202 kcal 7/10
Adana Şalgamlı Bulgur Salatası
Easy 20 min~210 kcal 4/10
Adana Şalgamlı Narenciye Smash
Easy 20 min~158 kcal 1/10
Adana Şırdan Dolması
Hard 2 hr 35 min~390 kcal 8/10
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Other diets
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