Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🍅
Adana Oven-Baked Bulgur Patties with Tomatoes
This Adana dish kneads fine bulgur with tomato paste, then bakes it into lightly spicy patties that slice and hold well.
Medium⏱️ 1 hr 31 min📖 1 min readServes 5~202 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 25 min cook 46 min rest
- #Baked
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 31 min- Prep20 min
- Resting/Marinating46 min
- Cooking25 min
Ingredients
5 servings
Quick:
- 2 cup(~400 ml) Fine bulgur
- 1 cup(~200 ml) Grated tomato
- 1 tbsp(~15 ml) Pepper paste
- 1 Onion
- 2 tbsp(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Soak the bulgur in hot water for 10 minutes and keep it covered.
10 min10:00 - 2
Add the grated tomato, pepper paste, and grated onion to the bulgur.
- 3
Knead the mixture for 6 minutes so the bulgur starch releases and the patties hold together.
6 min06:00 - 4
Press the mixture into an oiled tray in an even 2 cm layer.
- 5
Spoon the tomato sauce over the top and bake at 190°C for 25 minutes.
25 min25:00 - 6
Let the patty slab rest for 5 minutes, then cut it into square slices.
5 min05:00 - 7
Lift the slices with a spatula and drizzle some of the tomato sauce from the tray over them.
💡 Tip: Adding enough hot water to the mixture helps keep the baked bulgur patties from cracking.
🍽️ Serving suggestion: Serve warm with strained yogurt and arugula leaves on the side.
Nutrition (per serving)
~202
kcal calories
6
g protein
31
g carbs
5
g fat
Protein 12%Carbs 64%Fat 24%
GI 24 · Low GIGL 7 · Low GL
2.2g
Sugar
1g
Fiber
24mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Adana Oven-Baked Bulgur Patties with Tomatoes make?
This recipe serves 5.How long does Adana Oven-Baked Bulgur Patties with Tomatoes take?
Prep 20 minutes, cooking 25 minutes, including 46 minutes of passive resting; 91 minutes in total.Is Adana Oven-Baked Bulgur Patties with Tomatoes difficult?
This recipe is rated medium.How many calories does Adana Oven-Baked Bulgur Patties with Tomatoes have?
Approximately 202 kcal per serving. Protein: 6g, carbs: 31g, fat: 5g.Which allergens does Adana Oven-Baked Bulgur Patties with Tomatoes contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Adana Oven-Baked Bulgur Patties with Tomatoes need?
This recipe needs 5 ingredients.Is Adana Oven-Baked Bulgur Patties with Tomatoes filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Mercimekli Karnabahar
Easy 55 min~210 kcal 8/10
Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
Mercimekli Bulgur Pilavı
Easy 45 min~360 kcal 9/10
Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
51 views
Found an error in this recipe?