What else can I make with these ingredients?
This recipe may contain allergens
Etli Kuru Fasulye
Medium 10 hr 2 min~420 kcal 9/10
🫘
Feijão Tropeiro
Feijão Tropeiro toasts beans with cassava flour into a hearty Brazilian skillet meal.
Medium⏱️ 36 min📖 1 min readServes 4~430 kcal🇧🇷 Brazilian🌍 Full translation
15 min prep 20 min cook 1 min rest
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep15 min
- Resting/Marinating1 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Cooked beans
- 0.8 su bardağı(~160 ml) Cassava flour
- 2 adet Eggs
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Neutral oil
What else can I make with these ingredients?
Instructions
- 1
Cook the onion for 4 minutes.
4 min04:00 - 2
Add the eggs and beans.
- 3
Roast with cassava flour for 6 minutes.
6 min06:00
💡 Tip: Add cassava flour gradually so the dish does not dry out.
🍽️ Serving suggestion: Serve hot with rice, orange slices, and cabbage salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 50% match~430
kcal calories
21
g protein
32
g carbs
24
g fat
Protein 20%Carbs 30%Fat 50%
GI 25 · Low GIGL 8 · Low GL
1.6g
Sugar
7g
Fiber
43mg
Sodium
0.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Feijão Tropeiro make?
This recipe serves 4.How long does Feijão Tropeiro take?
Prep 15 minutes, cooking 20 minutes, including 1 minutes of passive resting; 36 minutes in total.Is Feijão Tropeiro difficult?
This recipe is rated medium.How many calories does Feijão Tropeiro have?
Approximately 430 kcal per serving. Protein: 21g, carbs: 32g, fat: 24g.Which allergens does Feijão Tropeiro contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Feijão Tropeiro belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Feijão Tropeiro need?
This recipe needs 5 ingredients.Is Feijão Tropeiro filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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