Vegan
What else can I make with these ingredients?Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
🫘
Kuru Börülce Yemeği
A home-style pot of dried black-eyed peas with onion, tomato paste, and cumin, simmered until hearty and full of pantry comfort.
Easy⏱️ 10 hr📖 1 min readServes 4~320 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 45 min cook 540 min rest
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 h- Prep15 min
- Resting/Marinating9 h
- Cooking45 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Dried black-eyed peas
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Tomato paste
- 3 yemek kaşığı(~45 ml) Olive oil
- 4 su bardağı(~800 ml) Hot water
- 1 tatlı kaşığı(~10 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Cumin
What else can I make with these ingredients?
Instructions
- 1
Soak the dried black-eyed peas overnight, then drain and rinse the next day.
8 hr480:00 - 2
For the base, saute the onion in olive oil for 5 minutes.
5 min05:00 - 3
Add the tomato paste and stir for 2 minutes, until fragrant.
2 min02:00 - 4
Add the black-eyed peas, hot water, salt, and cumin, then cover.
- 5
Cook over low heat for 43 minutes, without boiling hard so the skins do not split.
43 min43:00 - 6
Rest for 10 minutes and serve warm or hot with olive oil.
10 min10:00
💡 Tip: Soak the black-eyed peas overnight, so their skins stay intact and they cook faster.
🍽️ Serving suggestion: Serve with lemon, pickles, and pilaf.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~320
kcal calories
16
g protein
48
g carbs
8
g fat
Protein 20%Carbs 59%Fat 21%
GI 9 · Low GIGL 4 · Low GL
1.6g
Sugar
0.7g
Fiber
1175.3mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Kuru Börülce Yemeği make?
This recipe serves 4.How long does Kuru Börülce Yemeği take?
Prep 15 minutes, cooking 45 minutes, including 540 minutes of passive resting; 600 minutes in total.Is Kuru Börülce Yemeği difficult?
This recipe is rated easy.How many calories does Kuru Börülce Yemeği have?
Approximately 320 kcal per serving. Protein: 16g, carbs: 48g, fat: 8g.Is Kuru Börülce Yemeği allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Kuru Börülce Yemeği need?
This recipe needs 7 ingredients.Is Kuru Börülce Yemeği filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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