Vegan
What else can I make with these ingredients?
Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
🥬
Spinach with Chickpeas
A simple Turkish pot dish of spinach and chickpeas in tomato paste sauce, cooked until soft and lightly earthy.
Easy⏱️ 40 min📖 1 min readServes 4~300 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 700 gr Spinach
- 1.5 su bardağı(~300 ml) Cooked chickpeas
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Tomato paste
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 su bardağı(~200 ml) Hot water
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash the spinach in plenty of water and chop it coarsely with the stems.
- 2
Saute the onion in olive oil for 5 minutes, add the tomato paste, and stir for 2 minutes.
7 min07:00 - 3
Add the spinach to the pot in batches and wilt for 5 minutes.
5 min05:00 - 4
Add the chickpeas, salt, and a little hot water.
- 5
Cook over low heat for 15 minutes, then remove from the heat before the spinach loses its color.
15 min15:00
💡 Tip: Cook the spinach briefly after adding it to the pot, so the color does not darken before the dish is done.
🍽️ Serving suggestion: Serve warm with yogurt and bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~300
kcal calories
13
g protein
38
g carbs
9
g fat
Protein 18%Carbs 53%Fat 29%
GI 23 · Low GIGL 9 · Low GL
6g
Sugar
10.2g
Fiber
730.4mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
Community Adaptations (0)
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FAQ
How many servings does Spinach with Chickpeas make?
This recipe serves 4.How long does Spinach with Chickpeas take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Spinach with Chickpeas difficult?
This recipe is rated easy.How many calories does Spinach with Chickpeas have?
Approximately 300 kcal per serving. Protein: 13g, carbs: 38g, fat: 9g.Is Spinach with Chickpeas allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Spinach with Chickpeas need?
This recipe needs 7 ingredients.Is Spinach with Chickpeas filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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