Vegan
What else can I make with these ingredients?Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
🍲
Green Lentil Stew
A Turkish lentil pot of onion, tomato paste, and cumin, cooked until the broth turns thick enough for bread.
Easy⏱️ 1 hr 39 min📖 1 min readServes 4~310 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 35 min cook 54 min rest
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 39 min- Prep10 min
- Resting/Marinating54 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Green lentils
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Tomato paste
- 3 yemek kaşığı(~45 ml) Olive oil
- 4 su bardağı(~800 ml) Hot water
- 1 tatlı kaşığı(~10 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Cumin
What else can I make with these ingredients?
Instructions
- 1
Wash the green lentils, boil for 10 minutes, and drain the dark cooking water.
10 min10:00 - 2
Saute the onion in olive oil over medium heat for 4 minutes.
4 min04:00 - 3
Add the tomato paste and saute for 2 minutes, until fragrant.
2 min02:00 - 4
Add the lentils, hot water, salt, and cumin.
- 5
Cook over low heat for 28 minutes, without letting the lentils break down into soup.
28 min28:00 - 6
Remove from the heat, rest for 10 minutes, and serve with lemon.
10 min10:00
💡 Tip: Parboil the lentils for 10 minutes and drain them, so the stew has a clearer color.
🍽️ Serving suggestion: Serve with pickles and pilaf.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~310
kcal calories
16
g protein
45
g carbs
8
g fat
Protein 20%Carbs 57%Fat 23%
GI 24 · Low GIGL 11 · Medium GL
3.6g
Sugar
11.4g
Fiber
1181.3mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Green Lentil Stew make?
This recipe serves 4.How long does Green Lentil Stew take?
Prep 10 minutes, cooking 35 minutes, including 54 minutes of passive resting; 99 minutes in total.Is Green Lentil Stew difficult?
This recipe is rated easy.How many calories does Green Lentil Stew have?
Approximately 310 kcal per serving. Protein: 16g, carbs: 45g, fat: 8g.Is Green Lentil Stew allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Green Lentil Stew need?
This recipe needs 7 ingredients.Is Green Lentil Stew filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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