Vegan
What else can I make with these ingredients?Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
🥦
Cauliflower with Lentils
A home-style pot of cauliflower and green lentils simmered with onion and tomato paste until soft, hearty, and gently saucy.
Easy⏱️ 55 min📖 1 min readServes 5~210 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 40 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep15 min
- Cooking40 min
Ingredients
5 servings
Quick:
- 1 su bardağı(~200 ml) Green lentils
- 1 küçük boy Cauliflower
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Tomato paste
- 3 yemek kaşığı(~45 ml) Olive oil
- 3 su bardağı(~600 ml) Hot water
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash the lentils, boil for 15 minutes so they stay firm, then drain.
15 min15:00 - 2
Separate the cauliflower into small florets and thinly slice the thick stems.
- 3
Cook the onion and tomato paste in olive oil for 4 minutes, completing the time so the raw smell of the paste disappears.
4 min04:00 - 4
Add the cauliflower to the pot and turn it in the tomato oil for 3 minutes.
3 min03:00 - 5
Add the lentils, hot water, and salt, then cook over low heat for 22 minutes.
22 min22:00 - 6
Rest the pot covered for 5 minutes so the cauliflower pieces do not break during serving.
5 min05:00 - 7
Serve lemon and parsley separately to balance the earthy flavor of the lentils.
💡 Tip: Separate the cauliflower into large florets so it does not fall apart while cooking with the lentils.
🍽️ Serving suggestion: Serve with lemon and parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~210
kcal calories
10
g protein
25
g carbs
7
g fat
Protein 20%Carbs 49%Fat 31%
GI 24 · Low GIGL 6 · Low GL
2.1g
Sugar
4.8g
Fiber
940.2mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Cauliflower with Lentils make?
This recipe serves 5.How long does Cauliflower with Lentils take?
Prep 15 minutes, cooking 40 minutes; 55 minutes in total.Is Cauliflower with Lentils difficult?
This recipe is rated easy.How many calories does Cauliflower with Lentils have?
Approximately 210 kcal per serving. Protein: 10g, carbs: 25g, fat: 7g.Is Cauliflower with Lentils allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Cauliflower with Lentils need?
This recipe needs 7 ingredients.Is Cauliflower with Lentils filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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