Vegan
What else can I make with these ingredients?Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🫘
Cuban Black Beans
A Cuban everyday pot that slowly cooks black beans with garlic and bay, then serves them hot with rice on the side.
Easy⏱️ 1 hr 15 min📖 1 min readServes 6~214 kcal🇨🇺 Cuban🌍 Full translation
10 min prep 60 min cook 5 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep10 min
- Resting/Marinating5 min
- Cooking1 h
Ingredients
6 servings
Quick:
- 3 cup(~600 ml) Cooked black beans
- 3 clove Garlic
- 2 Bay leaves
- 1 cup(~200 ml) Rice
What else can I make with these ingredients?
Instructions
- 1
Crush the garlic and turn it with oil in a pot for 1 minute.
1 min01:00 - 2
Add the black beans, bay leaves, and hot water to the pot.
- 3
Cook the beans over low heat for 40 minutes so the skins do not toughen.
40 min40:00 - 4
Remove the bay leaves and mash a small portion of the beans to bind the sauce.
- 5
Rest the dish for 5 minutes and serve with plain rice.
5 min05:00
💡 Tip: Removing the bay leaves at the end of cooking keeps the bean flavor clean.
🍽️ Serving suggestion: Serve hot with white rice and a few lime wedges on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~214
kcal calories
11
g protein
34
g carbs
4
g fat
Protein 20%Carbs 63%Fat 17%
GI 44 · Low GIGL 15 · Medium GL
0.4g
Sugar
9.2g
Fiber
3mg
Sodium
0.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Cuban Black Beans make?
This recipe serves 6.How long does Cuban Black Beans take?
Prep 10 minutes, cooking 60 minutes, including 5 minutes of passive resting; 75 minutes in total.Is Cuban Black Beans difficult?
This recipe is rated easy.How many calories does Cuban Black Beans have?
Approximately 214 kcal per serving. Protein: 11g, carbs: 34g, fat: 4g.Is Cuban Black Beans allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Cuban Black Beans belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Cuban Black Beans need?
This recipe needs 4 ingredients.Is Cuban Black Beans filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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