Vegan
What else can I make with these ingredients?Maş Fasulyesi Yemeği
Easy 1 hr 41 min~230 kcal 8/10
🫘
Zeytinyağlı Barbunya
A Turkish olive oil bean dish of borlotti, carrot, potato, and tomato, cooked gently and served cold.
Easy⏱️ 1 hr 14 min📖 1 min readServes 5~260 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 59 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 14 min- Prep15 min
- Cooking59 min
Ingredients
5 servings
Quick:
- 500 gr Borlotti beans
- 1 adet Onion
- 1 adet Carrot
- 1 adet Potato
- 2 adet Tomatoes
- 0.5 çay bardağı(~50 ml) Olive oil
- 1 çay kaşığı(~5 ml) Sugar
- 1 tatlı kaşığı(~10 ml) Salt
- 2 su bardağı(~400 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Boil the borlotti beans for 10 minutes, then drain.
10 min10:00 - 2
Cook the onion in olive oil for 4 minutes.
4 min04:00 - 3
Add the carrot, potato, and tomatoes, then cook for 5 minutes.
5 min05:00 - 4
Add the borlotti beans, water, sugar, and salt.
- 5
Cook over low heat for 35-40 minutes until the beans are tender.
40 min40:00
💡 Tip: Boil the borlotti beans separately for 10 minutes and drain them; the finished dish keeps a lighter color.
🍽️ Serving suggestion: Serve cold with lemon and parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~260
kcal calories
10
g protein
35
g carbs
9
g fat
Protein 15%Carbs 54%Fat 31%
GI 41 · Low GIGL 14 · Medium GL
4.2g
Sugar
2.2g
Fiber
947.8mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Zeytinyağlı Barbunya make?
This recipe serves 5.How long does Zeytinyağlı Barbunya take?
Prep 15 minutes, cooking 59 minutes; 74 minutes in total.Is Zeytinyağlı Barbunya difficult?
This recipe is rated easy.How many calories does Zeytinyağlı Barbunya have?
Approximately 260 kcal per serving. Protein: 10g, carbs: 35g, fat: 9g.Is Zeytinyağlı Barbunya allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Zeytinyağlı Barbunya need?
This recipe needs 9 ingredients.Is Zeytinyağlı Barbunya filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
Zeytinyağlı Fasulye
Easy 59 min~150 kcal 7/10
Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
Yeşil Mercimek Yemeği
Easy 1 hr 39 min~310 kcal 9/10
59 views2 this week
Found an error in this recipe?