Vegan
What else can I make with these ingredients?Zeytinyağlı Barbunya
Easy 1 hr 14 min~260 kcal 8/10
🫘
Zeytinyağlı Fasulye
A Turkish olive oil green bean dish with tomato and onion, cooked low and served cool as a summer table staple.
Easy⏱️ 59 min📖 1 min readServes 4~150 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 44 min cook
- Vegan
- #Low Calorie
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 59 min- Prep15 min
- Cooking44 min
Ingredients
4 servings
Quick:
- 500 gr Fresh green beans
- 1 adet Onion
- 2 adet Tomatoes
- 4 yemek kaşığı(~60 ml) Olive oil
- 1 çay kaşığı(~5 ml) Salt
- 1 çay kaşığı(~5 ml) Sugar
- 1 su bardağı(~200 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Trim the fresh green beans, break them in half, and wash them.
- 2
Cook the onion in olive oil for 5 minutes until translucent.
5 min05:00 - 3
Add the chopped tomatoes and cook for 4 minutes.
4 min04:00 - 4
Add the beans, salt, sugar, and 1 cup hot water.
- 5
Cook over low heat for 35 minutes until the beans are no longer firm but have not fallen apart, then serve at room temperature.
35 min35:00
💡 Tip: Breaking the beans in half helps them catch the tomato sauce better.
🍽️ Serving suggestion: Serve at room temperature with a drizzle of olive oil on top and lemon on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~150
kcal calories
5
g protein
20
g carbs
6
g fat
Protein 13%Carbs 52%Fat 35%
GI 30 · Low GIGL 6 · Low GL
8.3g
Sugar
4.7g
Fiber
596mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
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FAQ
How many servings does Zeytinyağlı Fasulye make?
This recipe serves 4.How long does Zeytinyağlı Fasulye take?
Prep 15 minutes, cooking 44 minutes; 59 minutes in total.Is Zeytinyağlı Fasulye difficult?
This recipe is rated easy.How many calories does Zeytinyağlı Fasulye have?
Approximately 150 kcal per serving. Protein: 5g, carbs: 20g, fat: 6g.Is Zeytinyağlı Fasulye allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Zeytinyağlı Fasulye need?
This recipe needs 7 ingredients.Is Zeytinyağlı Fasulye filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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