Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensZeytinyağlı Barbunya
Easy 1 hr 14 min~260 kcal 8/10
🫘
Mung Bean Stew
A light home-style mung bean stew with onion, carrot, and tomato, sometimes rounded out with yogurt at the table.
Easy⏱️ 1 hr 41 min📖 1 min readServes 5~230 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 35 min cook 51 min rest
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 41 min- Prep15 min
- Resting/Marinating51 min
- Cooking35 min
Ingredients
5 servings
Quick:
- 1.5 su bardağı(~300 ml) Mung beans
- 1 adet Onion
- 1 adet Carrot
- 2 adet Tomato
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 su bardağı(~200 ml) Yogurt
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash the mung beans, boil them for 15 minutes, and drain.
15 min15:00 - 2
Cook the onion, carrot, and tomato in olive oil for 8 minutes.
8 min08:00 - 3
Add the mung beans.
- 4
Add hot water and salt, then cover the pot.
- 5
Cook over low heat for 20 minutes without stirring too much.
20 min20:00 - 6
Rest for 8 minutes and serve with yogurt.
8 min08:00
💡 Tip: Do not overboil the mung beans before adding them to the pot, or they will fall apart during the second cook.
🍽️ Serving suggestion: Serve with yogurt and red pepper flakes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~230
kcal calories
12
g protein
30
g carbs
6
g fat
Protein 22%Carbs 54%Fat 24%
GI 23 · Low GIGL 7 · Low GL
4.9g
Sugar
1.4g
Fiber
960.9mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mung Bean Stew make?
This recipe serves 5.How long does Mung Bean Stew take?
Prep 15 minutes, cooking 35 minutes, including 51 minutes of passive resting; 101 minutes in total.Is Mung Bean Stew difficult?
This recipe is rated easy.How many calories does Mung Bean Stew have?
Approximately 230 kcal per serving. Protein: 12g, carbs: 30g, fat: 6g.Which allergens does Mung Bean Stew contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Mung Bean Stew need?
This recipe needs 7 ingredients.Is Mung Bean Stew filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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