Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Tropik Smoothie
Easy 7 min~190 kcal 3/10
🥣
Acai Bowl
A spoonable bowl from Brazil's beach-cafe culture, blending dark acai puree with banana and blueberries, then topping it with granola and almonds for a cold, creamy crunch.
Easy⏱️ 10 min📖 1 min readServes 2~320 kcal🇧🇷 Brazilian🌍 Full translation
10 min prep
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
2 servings
Quick:
- 200 gr Acai puree
- 2 adet Frozen banana
- 100 gr Blueberries
- 80 gr Granola
- 30 gr Almonds
What else can I make with these ingredients?
Instructions
- 1
Blend the acai puree, frozen banana, and blueberries.
- 2
Divide the mixture between two bowls.
- 3
Serve with granola and almonds.
💡 Tip: Use frozen banana and acai puree; the bowl stays thick enough to eat with a spoon.
🍽️ Serving suggestion: Arrange granola and fresh fruit on top.
Nutrition (per serving)
⚠️ Estimated, 40% match~320
kcal calories
6
g protein
53
g carbs
7
g fat
Protein 8%Carbs 71%Fat 21%
GI 40 · Low GIGL 21 · High GL
5.6g
Sugar
3.1g
Fiber
0.7mg
Sodium
0.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (40%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Acai Bowl make?
This recipe serves 2.How long does Acai Bowl take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Acai Bowl difficult?
This recipe is rated easy.How many calories does Acai Bowl have?
Approximately 320 kcal per serving. Protein: 6g, carbs: 53g, fat: 7g.Which allergens does Acai Bowl contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.Which cuisine does Acai Bowl belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Acai Bowl need?
This recipe needs 5 ingredients.Is Acai Bowl filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Mango Smoothie
Easy 5 min~180 kcal 3/10
🇺🇸
Avokadolu Ispanak Smoothie
Easy 6 min~210 kcal 3/10
Avokadolu Kakao Smoothie
Easy 6 min~310 kcal 3/10
🌍
Hurmalı Tahin Smoothie
Easy 7 min~290 kcal 3/10
🇮🇳
Mango Lassi
Easy 6 min~220 kcal 3/10
174 views7 this week
Found an error in this recipe?