Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Hurmalı Tahin Shake
Easy 18 min~260 kcal 3/10
🥤
Date Tahini Smoothie
A smooth date and tahini blend with a deep sesame note, cold and creamy enough to work as both a snack and a quick breakfast.
Easy⏱️ 7 min📖 1 min readServes 2~290 kcal🌍 Middle Eastern🌍 Full translation
7 min prep
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 7 min- Prep7 min
Ingredients
2 servings
Quick:
- 6 adet Dates
- 2 yemek kaşığı(~30 ml) Tahini
- 1 adet Banana
- 350 ml Almond drink
- 1 çay kaşığı(~5 ml) Cinnamon
What else can I make with these ingredients?
Instructions
- 1
Soak the dates in hot water for 5 minutes and remove the pits.
5 min05:00 - 2
Put all the ingredients in a blender.
- 3
Blend for 60 seconds and serve.
1 min01:00
💡 Tip: Soak the dates in hot water for 5 minutes; they break down more easily in the blender.
🍽️ Serving suggestion: Sprinkle with cinnamon.
Nutrition (per serving)
~290
kcal calories
7
g protein
38
g carbs
10
g fat
Protein 10%Carbs 56%Fat 34%
GI 31 · Low GIGL 12 · Medium GL
53g
Sugar
10g
Fiber
19.5mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Date Tahini Smoothie make?
This recipe serves 2.How long does Date Tahini Smoothie take?
Prep 7 minutes, cooking 0 minutes; 7 minutes in total.Is Date Tahini Smoothie difficult?
This recipe is rated easy.How many calories does Date Tahini Smoothie have?
Approximately 290 kcal per serving. Protein: 7g, carbs: 38g, fat: 10g.Which allergens does Date Tahini Smoothie contain?
This recipe contains Tree nuts, Sesame. Check it against your dietary needs.Which cuisine does Date Tahini Smoothie belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Date Tahini Smoothie need?
This recipe needs 5 ingredients.Is Date Tahini Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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