Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Avokadolu Ispanak Smoothie
Easy 6 min~210 kcal 3/10
🥑
Avocado Cocoa Smoothie
A rich smoothie that turns avocado, cocoa, banana, and oat drink into a softly sweet breakfast glass with a pudding-like body.
Easy⏱️ 6 min📖 1 min readServes 2~310 kcal🇹🇷 Turkish🌍 Full translation
6 min prep
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 6 min- Prep6 min
Ingredients
2 servings
Quick:
- 1 adet Avocado
- 1 adet Banana
- 1 yemek kaşığı(~15 ml) Cocoa
- 350 ml Oat drink
- 1 yemek kaşığı(~15 ml) Maple syrup
What else can I make with these ingredients?
Instructions
- 1
Put the avocado base and the remaining ingredients in the blender jar.
- 2
Blend for 35 to 60 seconds, until smooth.
45 sec00:45 - 3
Pour into cold glasses and serve immediately.
💡 Tip: The avocado should be ripe; firm avocado leaves bits behind.
🍽️ Serving suggestion: Serve with cacao nibs.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Potassium
Nutrition (per serving)
⚠️ Estimated, 60% match~310
kcal calories
5
g protein
28
g carbs
20
g fat
Protein 6%Carbs 36%Fat 58%
GI 35 · Low GIGL 10 · Low GL
8g
Sugar
10.7g
Fiber
9.2mg
Sodium
2.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Avocado Cocoa Smoothie make?
This recipe serves 2.How long does Avocado Cocoa Smoothie take?
Prep 6 minutes, cooking 0 minutes; 6 minutes in total.Is Avocado Cocoa Smoothie difficult?
This recipe is rated easy.How many calories does Avocado Cocoa Smoothie have?
Approximately 310 kcal per serving. Protein: 5g, carbs: 28g, fat: 20g.Which allergens does Avocado Cocoa Smoothie contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Avocado Cocoa Smoothie need?
This recipe needs 5 ingredients.Is Avocado Cocoa Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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