Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Yeşil Detoks Smoothie
Easy 8 min~120 kcal 3/10
🥑
Avocado Spinach Smoothie
A creamy green smoothie that blends avocado, spinach, banana, and almond milk into a mellow, cool glass with just enough body to feel filling.
Easy⏱️ 6 min📖 1 min readServes 2~210 kcal🇺🇸 American🌍 Full translation
6 min prep
- #Under 30 min
- Vegan
- Vegetarian
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 6 min- Prep6 min
Ingredients
2 servings
Quick:
- 1 adet Avocado
- 2 avuç Spinach
- 1 adet Banana
- 300 ml Almond Milk
What else can I make with these ingredients?
Instructions
- 1
Put the avocado, spinach, and banana in the blender.
- 2
Add the almond milk and blend on high speed.
50 sec00:50 - 3
Add ice if you like and blend again.
💡 Tip: Do not leave the avocado in very large chunks; if it goes into the blender first, it breaks down faster.
🍽️ Serving suggestion: Serve in a chilled glass with a few chia seeds.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin E
- Potassium
Nutrition (per serving)
⚠️ Estimated, 75% match~210
kcal calories
4
g protein
22
g carbs
13
g fat
Protein 7%Carbs 40%Fat 53%
GI 28 · Low GIGL 6 · Low GL
7.9g
Sugar
8.2g
Fiber
7.6mg
Sodium
2.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Avocado Spinach Smoothie make?
This recipe serves 2.How long does Avocado Spinach Smoothie take?
Prep 6 minutes, cooking 0 minutes; 6 minutes in total.Is Avocado Spinach Smoothie difficult?
This recipe is rated easy.How many calories does Avocado Spinach Smoothie have?
Approximately 210 kcal per serving. Protein: 4g, carbs: 22g, fat: 13g.Which allergens does Avocado Spinach Smoothie contain?
This recipe contains Tree nuts. Check it against your dietary needs.Which cuisine does Avocado Spinach Smoothie belong to?
This recipe belongs to American cuisine.How many ingredients does Avocado Spinach Smoothie need?
This recipe needs 4 ingredients.Is Avocado Spinach Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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