Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Orman Meyveli Protein Shake
Easy 5 min~260 kcal 4/10
🥤
Sour Cherry Yogurt Shake
A cool yogurt shake of tart cherries, milk, and a little honey, bright enough for summer and soft enough for breakfast.
Easy⏱️ 5 min📖 1 min readServes 2~170 kcal🇺🇸 American🌍 Full translation
5 min prep
- #Under 30 min
- Vegetarian
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 200 gr Pitted Sour Cherries
- 250 gr Yogurt
- 120 ml Milk
- 1 tatlı kaşığı(~10 ml) Honey(optional)
What else can I make with these ingredients?
Instructions
- 1
Put the sour cherries, yogurt, and milk in the blender.
- 2
Blend for 40 seconds.
45 sec00:45 - 3
Taste, adjust the balance, and pour into glasses.
💡 Tip: Make sure every sour cherry is fully pitted; that matters a lot once the blender starts.
🍽️ Serving suggestion: Serve with a few whole sour cherries on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 75% match~170
kcal calories
7
g protein
26
g carbs
4
g fat
Protein 17%Carbs 62%Fat 21%
GI 35 · Low GIGL 9 · Low GL
14.7g
Sugar
0g
Fiber
83.6mg
Sodium
3.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sour Cherry Yogurt Shake make?
This recipe serves 2.How long does Sour Cherry Yogurt Shake take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Sour Cherry Yogurt Shake difficult?
This recipe is rated easy.How many calories does Sour Cherry Yogurt Shake have?
Approximately 170 kcal per serving. Protein: 7g, carbs: 26g, fat: 4g.Which allergens does Sour Cherry Yogurt Shake contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Sour Cherry Yogurt Shake belong to?
This recipe belongs to American cuisine.How many ingredients does Sour Cherry Yogurt Shake need?
This recipe needs 4 ingredients.Is Sour Cherry Yogurt Shake filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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