Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mango Smoothie
Easy 5 min~180 kcal 3/10
🥤
Peach Yogurt Smoothie
A summery smoothie of ripe peach, yogurt, and milk, softly tart and cold enough to feel instantly refreshing.
Easy⏱️ 5 min📖 1 min readServes 2~165 kcal🇹🇷 Turkish🌍 Full translation
5 min prep
- #Under 30 min
- Vegetarian
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 3 adet Peaches
- 250 gr Yogurt
- 120 ml Milk
- 1 tatlı kaşığı(~10 ml) Honey(optional)
What else can I make with these ingredients?
Instructions
- 1
Chop the peaches and put them in the blender.
- 2
Add the yogurt and milk.
- 3
Blend for 40 seconds and serve.
40 sec00:40
💡 Tip: You can leave the peach skin on if you like; a good blender handles the fibers easily.
🍽️ Serving suggestion: Serve with a slice of peach clipped to the rim of the glass.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 75% match~165
kcal calories
6
g protein
28
g carbs
3
g fat
Protein 15%Carbs 69%Fat 16%
GI 40 · Low GIGL 11 · Medium GL
14.7g
Sugar
0g
Fiber
83.6mg
Sodium
3.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Peach Yogurt Smoothie make?
This recipe serves 2.How long does Peach Yogurt Smoothie take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Peach Yogurt Smoothie difficult?
This recipe is rated easy.How many calories does Peach Yogurt Smoothie have?
Approximately 165 kcal per serving. Protein: 6g, carbs: 28g, fat: 3g.Which allergens does Peach Yogurt Smoothie contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Peach Yogurt Smoothie need?
This recipe needs 4 ingredients.Is Peach Yogurt Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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