Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Muzlu Milkshake
Easy 5 min~250 kcal 3/10
🥤
Spinach Banana Smoothie
A breakfast smoothie that blends banana and spinach into a mild, creamy glass, green, lightly sweet, and easy to drink cold.
Easy⏱️ 5 min📖 1 min readServes 2~180 kcal🇹🇷 Turkish🌍 Full translation
5 min prep
- #Under 30 min
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 80 gr Spinach
- 2 adet Banana
- 200 gr Yogurt
- 200 ml Milk
- 1 tatlı kaşığı(~10 ml) Honey
What else can I make with these ingredients?
Instructions
- 1
Coarsely chop the spinach, slice the banana, and put both in the blender.
- 2
Add the yogurt, milk, and honey and blend for 30 seconds, until smooth.
30 sec00:30 - 3
Pour the smoothie into glasses and serve immediately.
💡 Tip: Remove the spinach stems; the drink becomes smoother.
🍽️ Serving suggestion: Serve at breakfast with oats.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~180
kcal calories
5
g protein
30
g carbs
4
g fat
Protein 11%Carbs 68%Fat 21%
GI 37 · Low GIGL 11 · Medium GL
30.1g
Sugar
4g
Fiber
122.1mg
Sodium
4.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Spinach Banana Smoothie make?
This recipe serves 2.How long does Spinach Banana Smoothie take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Spinach Banana Smoothie difficult?
This recipe is rated easy.How many calories does Spinach Banana Smoothie have?
Approximately 180 kcal per serving. Protein: 5g, carbs: 30g, fat: 4g.Which allergens does Spinach Banana Smoothie contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Spinach Banana Smoothie need?
This recipe needs 5 ingredients.Is Spinach Banana Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Mango Smoothie
Easy 5 min~180 kcal 3/10
Muzlu Tahinli Shake
Easy 5 min~250 kcal 3/10
Şeftalili Yoğurt Smoothie
Easy 5 min~165 kcal 3/10
Çilekli Smoothie
Easy 5 min~190 kcal 3/10
Espresso Protein Shake
Easy 11 min~260 kcal 4/10
42 views
Found an error in this recipe?