Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mango Smoothie
Easy 5 min~180 kcal 3/10
🍓
Strawberry Smoothie
A simple smoothie of strawberries, yogurt, milk, and banana, creamy, cold, and sweet enough to feel like a lighter treat.
Easy⏱️ 5 min📖 1 min readServes 2~190 kcal🇹🇷 Turkish🌍 Full translation
5 min prep
- #Under 30 min
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 250 gr Strawberries
- 1 adet Banana
- 1 su bardağı(~200 ml) Yogurt
- 0.5 su bardağı(~100 ml) Milk
- 1 tatlı kaşığı(~10 ml) Honey
- 4 adet Ice
What else can I make with these ingredients?
Instructions
- 1
Hull the strawberries and slice the banana.
- 2
Place all the ingredients in the blender.
- 3
Blend for 30 to 40 seconds, until smooth.
40 sec00:40
💡 Tip: If you use frozen strawberries, you get a thicker texture without adding ice.
🍽️ Serving suggestion: Serve cold in a tall glass with a strawberry slice on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~190
kcal calories
8
g protein
34
g carbs
3
g fat
Protein 16%Carbs 70%Fat 14%
GI 42 · Low GIGL 14 · Medium GL
26.3g
Sugar
4g
Fiber
72mg
Sodium
3.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Strawberry Smoothie make?
This recipe serves 2.How long does Strawberry Smoothie take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Strawberry Smoothie difficult?
This recipe is rated easy.How many calories does Strawberry Smoothie have?
Approximately 190 kcal per serving. Protein: 8g, carbs: 34g, fat: 3g.Which allergens does Strawberry Smoothie contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Strawberry Smoothie need?
This recipe needs 6 ingredients.Is Strawberry Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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