Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ispanaklı Muzlu Smoothie
Easy 5 min~180 kcal 3/10
🥭
Mango Smoothie
A creamy mango smoothie of yogurt, milk, honey, and ice, blended cold into a sweet tropical breakfast glass.
Easy⏱️ 5 min📖 1 min readServes 2~180 kcal🇹🇷 Turkish🌍 Full translation
5 min prep
- #Under 30 min
- #Easy
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 1 adet Mango
- 150 gr Yogurt
- 1 yemek kaşığı(~15 ml) Honey
- 100 ml Milk
- 4 adet Ice cubes
What else can I make with these ingredients?
Instructions
- 1
Peel the mango and cut it into cubes.
- 2
Blend all the ingredients until smooth.
- 3
45 saniye pürüzsüz çekin, lif kalmasın diye hemen yüksek bardakta servis edin.
45 sec00:45
💡 Tip: Frozen mango works especially well here, it gives the drink body without watering it down with extra ice.
🍽️ Serving suggestion: Serve right away in a chilled glass.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~180
kcal calories
4
g protein
36
g carbs
2
g fat
Protein 9%Carbs 81%Fat 10%
GI 43 · Low GIGL 15 · Medium GL
28.4g
Sugar
1.6g
Fiber
59.8mg
Sodium
2.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mango Smoothie make?
This recipe serves 2.How long does Mango Smoothie take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Mango Smoothie difficult?
This recipe is rated easy.How many calories does Mango Smoothie have?
Approximately 180 kcal per serving. Protein: 4g, carbs: 36g, fat: 2g.Which allergens does Mango Smoothie contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Mango Smoothie need?
This recipe needs 5 ingredients.Is Mango Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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