Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mango Smoothie
Easy 5 min~180 kcal 3/10
🥤
Matcha Banana Smoothie
A smooth, cold blend of matcha, banana, yogurt, and milk that gives gentle morning energy without leaning too heavy.
Easy⏱️ 5 min📖 1 min readServes 2~210 kcal🇯🇵 Japanese🌍 Full translation
5 min prep
- #Easy
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 1 su bardağı(~200 ml) Yogurt
- 2 adet Bananas
- 1 tatlı kaşığı(~10 ml) Matcha
- 1 yemek kaşığı(~15 ml) Honey
- 1 su bardağı(~200 ml) Milk
What else can I make with these ingredients?
Instructions
- 1
Mix the matcha with a few spoonfuls of milk until smooth.
- 2
Put it in the blender with the yogurt, bananas, honey, and the remaining milk.
- 3
Blend for 1 minute and serve right away.
1 min01:00
💡 Tip: If you dissolve the matcha in a little liquid first, you will not end up with green lumps in the blender.
🍽️ Serving suggestion: Serve in a chilled glass with a little matcha sprinkled over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~210
kcal calories
8
g protein
34
g carbs
5
g fat
Protein 15%Carbs 64%Fat 21%
GI 43 · Low GIGL 15 · Medium GL
32.9g
Sugar
3.1g
Fiber
90.6mg
Sodium
4.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Matcha Banana Smoothie make?
This recipe serves 2.How long does Matcha Banana Smoothie take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Matcha Banana Smoothie difficult?
This recipe is rated easy.How many calories does Matcha Banana Smoothie have?
Approximately 210 kcal per serving. Protein: 8g, carbs: 34g, fat: 5g.Which allergens does Matcha Banana Smoothie contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Matcha Banana Smoothie belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Matcha Banana Smoothie need?
This recipe needs 5 ingredients.Is Matcha Banana Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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