Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Çilekli Smoothie
Easy 5 min~190 kcal 3/10
🥤
Strawberry Kefir Smoothie
A cool smoothie that blends strawberries with kefir, banana, and a touch of honey, lightly tangy, creamy, and bright for breakfast.
Easy⏱️ 5 min📖 1 min readServes 2~185 kcal🇹🇷 Turkish🌍 Full translation
5 min prep
- #Easy
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 400 ml Kefir
- 250 gr Strawberries
- 1 yemek kaşığı(~15 ml) Honey
- 1 adet Banana
What else can I make with these ingredients?
Instructions
- 1
Hull the strawberries and cut the banana into large pieces.
- 2
Blend the kefir, strawberries, honey, and banana for 1 minute.
- 3
Pour into glasses and serve without waiting.
- 4
Smoothieyi soğuk bardaklara paylaştırıp hemen servis edin.
💡 Tip: If you use frozen strawberries, the smoothie turns thicker without needing any extra ice.
🍽️ Serving suggestion: Serve in a chilled glass with a few strawberry slices on top.
Nutrition (per serving)
~185
kcal calories
9
g protein
28
g carbs
4
g fat
Protein 20%Carbs 61%Fat 19%
GI 50 · Low GIGL 14 · Medium GL
30.7g
Sugar
4.1g
Fiber
82.3mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Strawberry Kefir Smoothie make?
This recipe serves 2.How long does Strawberry Kefir Smoothie take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Strawberry Kefir Smoothie difficult?
This recipe is rated easy.How many calories does Strawberry Kefir Smoothie have?
Approximately 185 kcal per serving. Protein: 9g, carbs: 28g, fat: 4g.Which allergens does Strawberry Kefir Smoothie contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Strawberry Kefir Smoothie need?
This recipe needs 4 ingredients.Is Strawberry Kefir Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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