Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Muzlu Tahinli Shake
Easy 5 min~250 kcal 3/10
🥤
Blackberry Kefir Smoothie
A tangy smoothie that blends blackberries with kefir and banana, cool, creamy, and bright enough to wake up an early morning.
Easy⏱️ 5 min📖 1 min readServes 2~145 kcal🇹🇷 Turkish🌍 Full translation
5 min prep
- #Under 30 min
- Vegetarian
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 200 gr Blackberries
- 300 ml Kefir
- 1 adet Banana
- 1 tatlı kaşığı(~10 ml) Honey(optional)
What else can I make with these ingredients?
Instructions
- 1
Put the blackberries and banana in the blender.
- 2
Add the kefir and blend on high speed.
45 sec00:45 - 3
Add honey if needed and blend again.
💡 Tip: If the blackberries are very tart, balance them with one or two dates instead of extra sugar.
🍽️ Serving suggestion: Serve cold with a few thin mint leaves.
Nutrition (per serving)
⚠️ Estimated, 75% match~145
kcal calories
6
g protein
24
g carbs
3
g fat
Protein 16%Carbs 65%Fat 19%
19.5g
Sugar
1.5g
Fiber
60.9mg
Sodium
1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Blackberry Kefir Smoothie make?
This recipe serves 2.How long does Blackberry Kefir Smoothie take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Blackberry Kefir Smoothie difficult?
This recipe is rated easy.How many calories does Blackberry Kefir Smoothie have?
Approximately 145 kcal per serving. Protein: 6g, carbs: 24g, fat: 3g.Which allergens does Blackberry Kefir Smoothie contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Blackberry Kefir Smoothie need?
This recipe needs 4 ingredients.Is Blackberry Kefir Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Orman Meyveli Kefir Smoothie
Easy 6 min~185 kcal 3/10
🇸🇪
Ahududulu Kefir Smoothie
Easy 5 min~135 kcal 3/10
Muzlu Milkshake
Easy 5 min~250 kcal 3/10
Çilekli Kefir Smoothie
Easy 5 min~185 kcal 3/10
Şeftalili Yoğurt Smoothie
Easy 5 min~165 kcal 3/10
63 views2 this week
Found an error in this recipe?