Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Böğürtlen Kefir Smoothie
Easy 5 min~145 kcal 3/10
🥤
Berry Kefir Smoothie
A filling smoothie of kefir, mixed berries, banana, and oats, with a tart dairy note and enough body for breakfast.
Easy⏱️ 6 min📖 1 min readServes 2~185 kcal🇹🇷 Turkish🌍 Full translation
6 min prep
- #Under 30 min
- Vegetarian
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 6 min- Prep6 min
Ingredients
2 servings
Quick:
- 300 ml Kefir
- 200 gr Dull Forest Fruit
- 1 adet Banana
- 3 yemek kaşığı(~45 ml) Oats
What else can I make with these ingredients?
Instructions
- 1
Put kefir, fruit, banana and oats into the blender.
- 2
Let the mixture sit for 50 seconds.
50 sec00:50 - 3
If the consistency is thick, add 2 tablespoons of kefir.
💡 Tip: Use frozen fruit without thawing; smoothie stays thick without adding ice.
🍽️ Serving suggestion: Add oats and a few blackberries and serve in a bowl.
Nutrition (per serving)
⚠️ Estimated, 75% match~185
kcal calories
9
g protein
31
g carbs
4
g fat
Protein 18%Carbs 63%Fat 19%
13.7g
Sugar
3.9g
Fiber
61mg
Sodium
1.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Berry Kefir Smoothie make?
This recipe serves 2.How long does Berry Kefir Smoothie take?
Prep 6 minutes, cooking 0 minutes; 6 minutes in total.Is Berry Kefir Smoothie difficult?
This recipe is rated easy.How many calories does Berry Kefir Smoothie have?
Approximately 185 kcal per serving. Protein: 9g, carbs: 31g, fat: 4g.Which allergens does Berry Kefir Smoothie contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Berry Kefir Smoothie need?
This recipe needs 4 ingredients.Is Berry Kefir Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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