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Banana Tahini Shake

Name: Muzlu Tahinli Shake
Prep time: 5 min
Total time: 5 min
Yield: 2 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 2 adet Muz; 2 yemek kaşığı Tahin; 300 ml Süt; 1 tatlı kaşığı Bal

A filling shake of banana, tahini, milk, and optional honey, with a nutty sesame depth that turns it into a snack on its own.

Easy⏱️ 5 min📖 1 min readServes 2~250 kcal🇹🇷 Turkish🌍 Full translation

5 min prep

#Under 30 min
Vegetarian
#Non-Alcoholic

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 5 min

Prep5 min

Ingredients

2 servings

Quick:

2 adet Bananas
2 yemek kaşığı(~30 ml) Tahini
300 ml Milk
1 tatlı kaşığı(~10 ml) Honey(optional)

What else can I make with these ingredients?

Instructions

1
Slice the bananas and put them in the blender.
2
Add the tahini and milk and blend.
45 sec
00:45
3
If you want it sweeter, add the honey and blend again.

💡 Tip: If you use frozen banana, there is no need to add extra ice to the shake.

🍽️ Serving suggestion: Serve cold with a little cinnamon over the top.

Nutrition (per serving)

~250

kcal calories

g protein

g carbs

g fat

Protein 12%Carbs 49%Fat 39%

GI 39 · Low GIGL 12 · Medium GL

27.9g

Sugar

4.5g

Fiber

83.2mg

Sodium

4.1g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

3/10

Moderate satiety, fine between meals

This recipe may contain allergens

Milk
Sesame

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Banana Tahini Shake make?
This recipe serves 2.
How long does Banana Tahini Shake take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.
Is Banana Tahini Shake difficult?
This recipe is rated easy.
How many calories does Banana Tahini Shake have?
Approximately 250 kcal per serving. Protein: 8g, carbs: 32g, fat: 11g.
Which allergens does Banana Tahini Shake contain?
This recipe contains Milk, Sesame. Check it against your dietary needs.
How many ingredients does Banana Tahini Shake need?
This recipe needs 4 ingredients.
Is Banana Tahini Shake filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.