Vegan
What else can I make with these ingredients?
Yeşil Smoothie
Easy 5 min~145 kcal 3/10
🥤
Pineapple Smoothie
A fast tropical blend of pineapple, banana, and lemon juice, fruity, icy, and light enough for breakfast or an afternoon cooldown.
Easy⏱️ 5 min📖 1 min readServes 2~160 kcal🇹🇷 Turkish🌍 Full translation
5 min prep
- Vegan
- #Easy
- Vegetarian
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 2 su bardağı(~400 ml) Pineapple
- 1 adet Banana
- 1.5 su bardağı(~300 ml) Pineapple juice
- 1 yemek kaşığı(~15 ml) Lemon juice
- 0.5 su bardağı(~100 ml) Ice
What else can I make with these ingredients?
Instructions
- 1
Put the pineapple, banana, and pineapple juice in a blender.
- 2
Add the lemon juice and ice.
- 3
Blend for 45 seconds.
45 sec00:45
💡 Tip: Use frozen pineapple for a thick texture without adding extra ice.
🍽️ Serving suggestion: Serve very cold in a tall glass, topped with pineapple cubes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~160
kcal calories
3
g protein
33
g carbs
2
g fat
Protein 7%Carbs 81%Fat 12%
GI 47 · Low GIGL 16 · Medium GL
42.1g
Sugar
4.7g
Fiber
7.7mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Pineapple Smoothie make?
This recipe serves 2.How long does Pineapple Smoothie take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Pineapple Smoothie difficult?
This recipe is rated easy.How many calories does Pineapple Smoothie have?
Approximately 160 kcal per serving. Protein: 3g, carbs: 33g, fat: 2g.Is Pineapple Smoothie allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Pineapple Smoothie need?
This recipe needs 5 ingredients.Is Pineapple Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Espresso Protein Shake
Easy 11 min~260 kcal 4/10
Kakaolu Protein Shake
Easy 5 min~320 kcal 4/10
Muzlu Milkshake
Easy 5 min~250 kcal 3/10
Mango Smoothie
Easy 5 min~180 kcal 3/10
Çilekli Kefir Smoothie
Easy 5 min~185 kcal 3/10
56 views1 this week
Found an error in this recipe?