Vegan
What else can I make with these ingredients?
Ananaslı Smoothie
Easy 5 min~160 kcal 3/10
🥤
Green Smoothie
A bright breakfast smoothie of spinach, banana, apple, and orange juice, cold, fruity, and easy to drink on the go.
Easy⏱️ 5 min📖 1 min readServes 2~145 kcal🇹🇷 Turkish🌍 Full translation
5 min prep
- Vegan
- #Easy
- Vegetarian
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 2 su bardağı(~400 ml) Spinach
- 1 adet Banana
- 1 adet Green apple
- 1.5 su bardağı(~300 ml) Orange juice
- 1 tatlı kaşığı(~10 ml) Chia seeds
- 0.5 su bardağı(~100 ml) Ice
What else can I make with these ingredients?
Instructions
- 1
Blend the spinach and orange juice.
- 2
Add the banana, apple, chia seeds, and ice.
- 3
Blend the mixture for 45 seconds.
45 sec00:45
💡 Tip: Blend the spinach with the liquid first, so the fibrous leaves break down better.
🍽️ Serving suggestion: Serve very cold in a tall glass, sprinkled with chia for breakfast.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 67% match~145
kcal calories
2
g protein
31
g carbs
2
g fat
Protein 5%Carbs 83%Fat 12%
GI 39 · Low GIGL 12 · Medium GL
20.7g
Sugar
6.2g
Fiber
162.1mg
Sodium
0.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Green Smoothie make?
This recipe serves 2.How long does Green Smoothie take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Green Smoothie difficult?
This recipe is rated easy.How many calories does Green Smoothie have?
Approximately 145 kcal per serving. Protein: 2g, carbs: 31g, fat: 2g.Is Green Smoothie allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Green Smoothie need?
This recipe needs 6 ingredients.Is Green Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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