Vegan
What else can I make with these ingredients?
🇺🇸
Avokadolu Ispanak Smoothie
Easy 6 min~210 kcal 3/10
🥤
Green Detox Smoothie
A green smoothie of spinach, apple, cucumber, and lemon, light in texture, bright in acidity, and especially easy in the morning.
Easy⏱️ 8 min📖 1 min readServes 2~120 kcal🇺🇸 American🌍 Full translation
8 min prep
- Vegan
- #Low Calorie
- Vegetarian
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 8 min- Prep8 min
Ingredients
2 servings
Quick:
- 2 avuç Spinach
- 1 adet Green Apple
- 1 adet Cucumber
- 2 yemek kaşığı(~30 ml) Lemon Juice
What else can I make with these ingredients?
Instructions
- 1
Chop the spinach, apple and cucumber.
- 2
Put the ingredients in a blender with lemon juice and 150 ml of water.
- 3
Simmer the mixture for 60 seconds.
1 min01:00
💡 Tip: Remove stems from spinach; fibrous stems spoil the smooth consistency.
🍽️ Serving suggestion: Serve in a cold glass with green apple slices.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 75% match~120
kcal calories
3
g protein
29
g carbs
1
g fat
Protein 9%Carbs 85%Fat 6%
GI 22 · Low GIGL 6 · Low GL
2g
Sugar
0.5g
Fiber
2.2mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Green Detox Smoothie make?
This recipe serves 2.How long does Green Detox Smoothie take?
Prep 8 minutes, cooking 0 minutes; 8 minutes in total.Is Green Detox Smoothie difficult?
This recipe is rated easy.How many calories does Green Detox Smoothie have?
Approximately 120 kcal per serving. Protein: 3g, carbs: 29g, fat: 1g.Is Green Detox Smoothie allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Green Detox Smoothie belong to?
This recipe belongs to American cuisine.How many ingredients does Green Detox Smoothie need?
This recipe needs 4 ingredients.Is Green Detox Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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