Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Peanut Butter Milkshake
Easy 5 min~318 kcal 3/10
🥜
Peanut Butter Banana Smoothie
A filling smoothie that blends banana, peanut butter, milk, and oats into a creamy, high-energy glass for breakfast or post-workout.
Easy⏱️ 5 min📖 1 min readServes 2~330 kcal🇺🇸 American🌍 Full translation
5 min prep
- Vegetarian
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 2 adet Banana
- 2 yemek kaşığı(~30 ml) Peanut Butter
- 300 ml Milk
- 4 yemek kaşığı(~60 ml) Oats
What else can I make with these ingredients?
Instructions
- 1
Slice the bananas and put them in the blender.
- 2
Add peanut butter, milk and oats.
- 3
Pull for 45 seconds for a smooth consistency.
45 sec00:45
💡 Tip: Use ripe bananas; The taste balance is sufficient without adding additional sugar.
🍽️ Serving suggestion: Serve with cinnamon and thin banana slices.
Nutrition (per serving)
⚠️ Estimated, 75% match~330
kcal calories
14
g protein
42
g carbs
13
g fat
Protein 16%Carbs 49%Fat 35%
GI 46 · Low GIGL 19 · Medium GL
22g
Sugar
6.2g
Fiber
66.3mg
Sodium
3.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Peanut
- Gluten
- Tree nuts
Author-declared: Recipe author declared Tree nuts but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Peanut Butter Banana Smoothie make?
This recipe serves 2.How long does Peanut Butter Banana Smoothie take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Peanut Butter Banana Smoothie difficult?
This recipe is rated easy.How many calories does Peanut Butter Banana Smoothie have?
Approximately 330 kcal per serving. Protein: 14g, carbs: 42g, fat: 13g.Which allergens does Peanut Butter Banana Smoothie contain?
This recipe contains Milk, Peanut, Gluten, Tree nuts. Check it against your dietary needs.Which cuisine does Peanut Butter Banana Smoothie belong to?
This recipe belongs to American cuisine.How many ingredients does Peanut Butter Banana Smoothie need?
This recipe needs 4 ingredients.Is Peanut Butter Banana Smoothie filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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