Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Böğürtlen Kefir Smoothie
Easy 5 min~145 kcal 3/10
🥤
Raspberry Kefir Smoothie
A cool breakfast smoothie that blends tart raspberries with kefir and banana, lightly tangy, creamy, and bright enough for a quick morning reset.
Easy⏱️ 5 min📖 1 min readServes 2~135 kcal🇸🇪 Scandinavian🌍 Full translation
5 min prep
- #Under 30 min
- Vegetarian
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 180 gr Raspberries
- 300 ml Kefir
- 0.5 adet Banana
- 1 tatlı kaşığı(~10 ml) Honey(optional)
What else can I make with these ingredients?
Instructions
- 1
Put the raspberries and banana in the blender.
- 2
Add the kefir and blend for 40 seconds.
40 sec00:40 - 3
Add honey if needed and serve.
💡 Tip: If the raspberry seeds bother you, you can strain the smoothie briefly before serving.
🍽️ Serving suggestion: Serve with a few fresh raspberries set over the top.
Nutrition (per serving)
⚠️ Estimated, 75% match~135
kcal calories
6
g protein
21
g carbs
3
g fat
Protein 18%Carbs 62%Fat 20%
15.9g
Sugar
0.8g
Fiber
60.6mg
Sodium
0.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Raspberry Kefir Smoothie make?
This recipe serves 2.How long does Raspberry Kefir Smoothie take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Raspberry Kefir Smoothie difficult?
This recipe is rated easy.How many calories does Raspberry Kefir Smoothie have?
Approximately 135 kcal per serving. Protein: 6g, carbs: 21g, fat: 3g.Which allergens does Raspberry Kefir Smoothie contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Raspberry Kefir Smoothie belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Raspberry Kefir Smoothie need?
This recipe needs 4 ingredients.Is Raspberry Kefir Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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