Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mango Smoothie
Easy 5 min~180 kcal 3/10
🥤
Misugaru Shake
A Korean shake of multigrain powder, milk, honey, and ice, lightly sweet and filling enough to stand in for a quick snack.
Easy⏱️ 5 min📖 1 min readServes 2~220 kcal🇰🇷 Korean🌍 Full translation
5 min prep
- #Easy
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 4 yemek kaşığı(~60 ml) Misugaru
- 400 ml Milk
- 1 yemek kaşığı(~15 ml) Honey
- 1 su bardağı(~200 ml) Ice
What else can I make with these ingredients?
Instructions
- 1
Loosen the misugaru with a few spoonfuls of milk.
- 2
Add it to the blender with the remaining milk, honey, and ice.
- 3
Blend for 30 seconds and serve right away.
30 sec00:30
💡 Tip: If you first loosen the misugaru with a little milk, it will not leave lumps in the blender.
🍽️ Serving suggestion: Serve in a cold glass with 1 teaspoon of grain powder over the top.
Nutrition (per serving)
⚠️ Estimated, 75% match~220
kcal calories
9
g protein
31
g carbs
6
g fat
Protein 17%Carbs 58%Fat 25%
GI 30 · Low GIGL 9 · Low GL
18.8g
Sugar
0g
Fiber
90.4mg
Sodium
3.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Misugaru Shake make?
This recipe serves 2.How long does Misugaru Shake take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Misugaru Shake difficult?
This recipe is rated easy.How many calories does Misugaru Shake have?
Approximately 220 kcal per serving. Protein: 9g, carbs: 31g, fat: 6g.Which allergens does Misugaru Shake contain?
This recipe contains Gluten, Milk, Soy. Check it against your dietary needs.Which cuisine does Misugaru Shake belong to?
This recipe belongs to Korean cuisine.How many ingredients does Misugaru Shake need?
This recipe needs 4 ingredients.Is Misugaru Shake filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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