Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Vişneli Yoğurt Shake
Easy 5 min~170 kcal 3/10
🥤
Berry Protein Shake
A thick post-workout shake of yogurt, milk, berries, and protein powder, cold-blended into a sweet, creamy recovery glass.
Easy⏱️ 5 min📖 1 min readServes 2~260 kcal🇺🇸 American🌍 Full translation
5 min prep
- #High Protein
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 min- Prep5 min
Ingredients
2 servings
Quick:
- 200 gr Mixed berries
- 250 gr Yogurt
- 250 ml Milk
- 30 gr Protein powder
- 1 tatlı kaşığı(~10 ml) Honey
What else can I make with these ingredients?
Instructions
- 1
Put the berry base and the remaining ingredients in the blender jar.
- 2
Blend for 35 to 60 seconds, until smooth.
45 sec00:45 - 3
Pour into cold glasses and serve immediately.
💡 Tip: Add the protein powder between the liquids; it will not clump in the blender.
🍽️ Serving suggestion: Serve well chilled in a tall glass, topped with a few blackberries, after training.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 60% match~260
kcal calories
24
g protein
22
g carbs
5
g fat
Protein 42%Carbs 38%Fat 20%
GI 40 · Low GIGL 9 · Low GL
18g
Sugar
0g
Fiber
111.5mg
Sodium
5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Berry Protein Shake make?
This recipe serves 2.How long does Berry Protein Shake take?
Prep 5 minutes, cooking 0 minutes; 5 minutes in total.Is Berry Protein Shake difficult?
This recipe is rated easy.How many calories does Berry Protein Shake have?
Approximately 260 kcal per serving. Protein: 24g, carbs: 22g, fat: 5g.Which allergens does Berry Protein Shake contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Berry Protein Shake belong to?
This recipe belongs to American cuisine.How many ingredients does Berry Protein Shake need?
This recipe needs 5 ingredients.Is Berry Protein Shake filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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