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Tropical Smoothie

Name: Tropik Smoothie
Prep time: 7 min
Total time: 7 min
Yield: 2 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 200 gr Ananas; 150 gr Mango; 250 ml Kokos suyu; 1 yemek kaşığı Lime suyu

A cold smoothie of pineapple, mango, coconut water, and lime, bright and beachy enough to feel like peak summer.

Easy⏱️ 7 min📖 1 min readServes 2~190 kcal🇹🇷 Turkish🌍 Full translation

7 min prep

#Under 30 min
Vegan
Vegetarian
#Summer

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 7 min

Prep7 min

Ingredients

2 servings

Quick:

200 gr Pineapple
150 gr Mango
250 ml Coconut water
1 yemek kaşığı(~15 ml) Lime juice

What else can I make with these ingredients?

Instructions

1
Put the mango base and the remaining ingredients in the blender jar.
2
Blend for 35 to 60 seconds, until smooth.
45 sec
00:45
3
Pour into cold glasses and serve immediately.

💡 Tip: Use frozen fruit; it stays thick and cold without adding ice.

🍽️ Serving suggestion: Serve in a tall glass with grated lime zest.

Nutrition (per serving)

⚠️ Estimated, 75% match

~190

kcal calories

g protein

g carbs

g fat

Protein 4%Carbs 91%Fat 5%

GI 46 · Low GIGL 20 · High GL

20.2g

Sugar

2.6g

Fiber

1.9mg

Sodium

0.1g

Saturated fat

⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

3/10

Moderate satiety, fine between meals

Community Adaptations (0)

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FAQ

How many servings does Tropical Smoothie make?
This recipe serves 2.
How long does Tropical Smoothie take?
Prep 7 minutes, cooking 0 minutes; 7 minutes in total.
Is Tropical Smoothie difficult?
This recipe is rated easy.
How many calories does Tropical Smoothie have?
Approximately 190 kcal per serving. Protein: 2g, carbs: 44g, fat: 1g.
Is Tropical Smoothie allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.
How many ingredients does Tropical Smoothie need?
This recipe needs 4 ingredients.
Is Tropical Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.