Whole30 Recipes

Whole30 is a short-term elimination program based on completely cutting out certain food groups for 30 days and observing how your body responds. Rather than a permanent diet, it is a 'reset' method designed to understand the effect that sugar, grains, legumes, dairy and alcohol have on a given person; at the end of the 30 days, foods are gradually reintroduced. Whole30 is similar to Paleo but stricter: the natural sweeteners that Paleo allows, such as honey and maple syrup, are also banned on Whole30, and alcohol (even in cooking), Paleo-fied snacks like cakes and ice cream, and many additives are not consumed throughout the 30 days. Its foundation is meat, fish, eggs, vegetables, fruit, nuts and healthy fats. On Tatonia, a recipe's suitability for Whole30 is determined by classifying its ingredients into the grain, legume, dairy, added sugar (including honey) and alcohol groups; recipes that contain an excluded group do not appear in the list. Because this classification is done automatically from ingredient names, the results are considered Beta: hidden added sugar, some additives and Paleo-fied products cannot always be told from the name, so check the ingredient list. If you have a specific medical condition such as pregnancy or a kidney or heart issue, discuss your nutrition plan with your doctor.