Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Kısır
Easy 20 min~160 kcal 4/10
🥗
Turnip Juice Bulgur Salad
Turnip juice stains fine bulgur purple in this Adana salad with roasted pepper and parsley.
Easy⏱️ 20 min📖 1 min readServes 4~210 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 5 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep15 min
- Cooking5 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) fine bulgur
- 1.5 su bardağı(~300 ml) turnip juice
- 2 adet roasted peppers
- 0.5 demet parsley
- 1 yemek kaşığı(~15 ml) pomegranate molasses
What else can I make with these ingredients?
Instructions
- 1
Place the fine bulgur in a wide bowl, drain the roasted peppers, and prepare to finely chop the parsley.
- 2
Heat the turnip juice and pour it over the fine bulgur.
- 3
Cover the bulgur and let it swell for 10 minutes.
10 min10:00 - 4
Finely chop the roasted peppers and parsley.
- 5
Toss the bulgur with pomegranate molasses and greens.
💡 Tip: Using hot turnip juice lets the bulgur swell evenly.
🍽️ Serving suggestion: Serve cold with lettuce leaves.
Nutrition (per serving)
⚠️ Estimated, 40% match~210
kcal calories
6
g protein
38
g carbs
4
g fat
Protein 11%Carbs 72%Fat 17%
GI 29 · Low GIGL 11 · Medium GL
2.3g
Sugar
0g
Fiber
0.5mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (40%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Turnip Juice Bulgur Salad make?
This recipe serves 4.How long does Turnip Juice Bulgur Salad take?
Prep 15 minutes, cooking 5 minutes; 20 minutes in total.Is Turnip Juice Bulgur Salad difficult?
This recipe is rated easy.How many calories does Turnip Juice Bulgur Salad have?
Approximately 210 kcal per serving. Protein: 6g, carbs: 38g, fat: 4g.Which allergens does Turnip Juice Bulgur Salad contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Turnip Juice Bulgur Salad need?
This recipe needs 5 ingredients.Is Turnip Juice Bulgur Salad filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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