Vegan
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This recipe may contain allergens
Zahter Salatası
Easy 15 min~176 kcal 3/10
🍅
Siirt Sun-Dried Tomato Salad with Pomegranate Molasses
This Siirt salad opens sun-dried tomatoes with walnuts and pomegranate molasses, making a sharp, deep meze-style southeastern plate.
Easy⏱️ 28 min📖 1 min readServes 4~138 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 16 min rest
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep12 min
- Resting/Marinating16 min
Ingredients
4 servings
Quick:
- 150 gr Dried tomatoes
- 0.5 su bardağı(~100 ml) Walnuts
- 1 yemek kaşığı(~15 ml) Pomegranate molasses
- 1 yemek kaşığı(~15 ml) Olive oil
- 2 dal Spring onions
- 0.3 demet Parsley
- 1 yemek kaşığı(~15 ml) Lemon juice
- 0.5 çay kaşığı(~2.5 ml) Red pepper flakes
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soak the dried tomatoes in hot water for 10 minutes and drain.
10 min10:00 - 2
Chop the tomatoes coarsely and finely chop the spring onions and parsley.
- 3
Whisk the pomegranate molasses, lemon juice, olive oil, and red pepper flakes for 30 seconds.
30 sec00:30 - 4
Rest the tomatoes in the dressing for 5 minutes and adjust the salt according to the saltiness of the tomatoes.
5 min05:00 - 5
Add the walnuts and greens and serve with lavash.
- 6
Add the parsley just before serving so the intense oil from the dried tomatoes does not wilt the leaves.
💡 Tip: A short soak in warm water makes dried tomatoes easier to chew without watering down their flavor.
🍽️ Serving suggestion: Serve the pomegranate dried tomato salad on a small plate while the walnuts are still dry and the olive oil is glossy.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~138
kcal calories
3
g protein
10
g carbs
9
g fat
Protein 9%Carbs 30%Fat 61%
GI 22 · Low GIGL 2 · Low GL
16.7g
Sugar
5.6g
Fiber
1077.2mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
- Gluten
Author-declared: Recipe author declared Gluten but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Siirt Sun-Dried Tomato Salad with Pomegranate Molasses make?
This recipe serves 4.How long does Siirt Sun-Dried Tomato Salad with Pomegranate Molasses take?
Prep 12 minutes, cooking 0 minutes, including 16 minutes of passive resting; 28 minutes in total.Is Siirt Sun-Dried Tomato Salad with Pomegranate Molasses difficult?
This recipe is rated easy.How many calories does Siirt Sun-Dried Tomato Salad with Pomegranate Molasses have?
Approximately 138 kcal per serving. Protein: 3g, carbs: 10g, fat: 9g.Which allergens does Siirt Sun-Dried Tomato Salad with Pomegranate Molasses contain?
This recipe contains Tree nuts, Gluten. Check it against your dietary needs.How many ingredients does Siirt Sun-Dried Tomato Salad with Pomegranate Molasses need?
This recipe needs 9 ingredients.Is Siirt Sun-Dried Tomato Salad with Pomegranate Molasses filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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