Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Kısır
Easy 20 min~160 kcal 4/10
🥗
Zahter Salad
A Hatay mezze of fresh zahter with tomato, walnuts, and pomegranate molasses, sharp, herbal, and lively on the table.
Easy⏱️ 15 min📖 1 min readServes 4~176 kcal🇹🇷 Turkish🌍 Full translation
15 min prep
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep15 min
Ingredients
4 servings
Quick:
- 1 bunch Fresh zahter
- 2 Tomatoes
- 0.5 cup(~100 ml) Walnuts
- 2 tbsp(~30 ml) Pomegranate molasses
- 2 tbsp(~30 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
- 1 pinch Salt
What else can I make with these ingredients?
Instructions
- 1
Pick over and wash the zahter, then drain off the excess water.
- 2
Chop the tomatoes small and leave the walnuts coarse.
- 3
Mix the pomegranate molasses, lemon juice, olive oil, and salt in a bowl.
- 4
Toss the zahter, tomatoes, and walnuts with the dressing without crushing them.
1 min01:00 - 5
Transfer the salad to a serving plate without letting it wait.
- 6
Bring the leaves together with the dressing at the last moment and serve immediately.
10 min10:00
💡 Tip: Leave the zahter fairly coarse; if it is crushed too much, its bitterness becomes dominant.
🍽️ Serving suggestion: Serve cool with tomato slices on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~176
kcal calories
4
g protein
10
g carbs
14
g fat
Protein 9%Carbs 22%Fat 69%
GI 21 · Low GIGL 2 · Low GL
6.9g
Sugar
1.9g
Fiber
5.1mg
Sodium
1.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zahter Salad make?
This recipe serves 4.How long does Zahter Salad take?
Prep 15 minutes, cooking 0 minutes; 15 minutes in total.Is Zahter Salad difficult?
This recipe is rated easy.How many calories does Zahter Salad have?
Approximately 176 kcal per serving. Protein: 4g, carbs: 10g, fat: 14g.Which allergens does Zahter Salad contain?
This recipe contains Tree nuts. Check it against your dietary needs.How many ingredients does Zahter Salad need?
This recipe needs 7 ingredients.Is Zahter Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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