Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Fattoush
Easy 28 min~160 kcal 3/10
🥗
Tabbouleh
A Levantine salad led by parsley, with fine bulgur, tomato, mint, and lemon for a bright, herb-heavy, refreshing plate.
Easy⏱️ 25 min📖 1 min readServes 4~180 kcal🌍 Middle Eastern🌍 Full translation
25 min prep
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep25 min
Ingredients
4 servings
Quick:
- 0.5 su bardağı(~100 ml) Fine bulgur
- 2 demet Parsley
- 3 adet Tomato
- 0.5 demet Fresh mint
- 4 yemek kaşığı(~60 ml) Lemon juice
- 3 yemek kaşığı(~45 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soak the bulgur in hot water for 10 minutes, then drain excess water so the dressing stays balanced.
10 min10:00 - 2
Cut the salad ingredients into bite-size pieces and drain off excess juice so the dressing does not thin on the plate.
- 3
Whisk the olive oil with lemon juice and salt for the dressing, so the tabbouleh flavor comes forward.
- 4
Toss the main ingredients with the dressing for 1 minute without crushing them.
1 min01:00 - 5
Transfer the tabbouleh to a serving plate and bring it to the table while the dressing is still glossy.
💡 Tip: Chop the parsley finely with a sharp knife; if it bruises, the salad turns watery.
🍽️ Serving suggestion: Serve with lettuce leaves.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~180
kcal calories
4
g protein
24
g carbs
7
g fat
Protein 9%Carbs 55%Fat 36%
GI 27 · Low GIGL 6 · Low GL
3.3g
Sugar
1.4g
Fiber
296.7mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tabbouleh make?
This recipe serves 4.How long does Tabbouleh take?
Prep 25 minutes, cooking 0 minutes; 25 minutes in total.Is Tabbouleh difficult?
This recipe is rated easy.How many calories does Tabbouleh have?
Approximately 180 kcal per serving. Protein: 4g, carbs: 24g, fat: 7g.Which allergens does Tabbouleh contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Tabbouleh belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Tabbouleh need?
This recipe needs 7 ingredients.Is Tabbouleh filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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