Vegan
What else can I make with these ingredients?
Mersin Limonlu Nohutlu Semizotu
Easy 12 min~124 kcal 4/10
🥗
Sea Beans Salad
An Aegean meze that dresses sea beans with garlic, lemon, and olive oil, keeping the plate briny, crisp, and especially good with fish.
Easy⏱️ 28 min📖 1 min readServes 4~110 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 8 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep20 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 500 gr Samphire
- 2 diş Garlic
- 4 yemek kaşığı(~60 ml) Olive oil
- 2 yemek kaşığı(~30 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Set aside the dressing ingredients before starting so the salad can be served quickly once combined.
- 2
Boil the samphire for 8 minutes.
8 min08:00 - 3
Strip it away from the fibrous stems so tough fibers do not remain in the salad.
- 4
Toss with garlic, olive oil, and lemon.
- 5
Serve as soon as it is dressed so the crisp texture is not lost.
💡 Tip: Remove the tough fibers after boiling; only the tender samphire should stay in the salad.
🍽️ Serving suggestion: Serve immediately after dressing.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 75% match~110
kcal calories
2
g protein
6
g carbs
9
g fat
Protein 7%Carbs 21%Fat 72%
GI 17 · Low GIGL 1 · Low GL
0.2g
Sugar
0.1g
Fiber
0.6mg
Sodium
1.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Sea Beans Salad make?
This recipe serves 4.How long does Sea Beans Salad take?
Prep 20 minutes, cooking 8 minutes; 28 minutes in total.Is Sea Beans Salad difficult?
This recipe is rated easy.How many calories does Sea Beans Salad have?
Approximately 110 kcal per serving. Protein: 2g, carbs: 6g, fat: 9g.Is Sea Beans Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Sea Beans Salad need?
This recipe needs 4 ingredients.Is Sea Beans Salad filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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