Vegan
What else can I make with these ingredients?
Mersin Limonlu Nohutlu Semizotu
Easy 12 min~124 kcal 4/10
🍆
Eggplant Salad
A cool meze of roasted eggplant, garlic, lemon, and olive oil, lightly smoky and especially welcome on summer tables.
Easy⏱️ 30 min📖 1 min readServes 4~90 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook
- #Under 30 min
- Vegan
- #Low Calorie
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 3 Eggplant
- 2 clove Garlic
- 2 tbsp(~30 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
- 1 dessert spoon(~10 ml) Salt
- 3 sprig Parsley sprigs
What else can I make with these ingredients?
Instructions
- 1
Roast the eggplants over the stove flame or in the oven for 25 minutes.
25 min25:00 - 2
Peel the eggplants, chop them coarsely, and drain off the excess liquid.
- 3
Mix the olive oil, lemon juice, garlic, and salt in a small bowl.
- 4
Toss the eggplant with the dressing and parsley for 1 minute without mashing it.
1 min01:00 - 5
Transfer the salad to a serving plate and bring it to the table while the dressing is still glossy.
💡 Tip: Draining the roasted eggplant after peeling reduces the water that collects on the plate.
🍽️ Serving suggestion: Serve as a meze with bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~90
kcal calories
2
g protein
8
g carbs
6
g fat
Protein 9%Carbs 34%Fat 57%
GI 22 · Low GIGL 2 · Low GL
12.2g
Sugar
10.3g
Fiber
1170mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Eggplant Salad make?
This recipe serves 4.How long does Eggplant Salad take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Eggplant Salad difficult?
This recipe is rated easy.How many calories does Eggplant Salad have?
Approximately 90 kcal per serving. Protein: 2g, carbs: 8g, fat: 6g.Is Eggplant Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Eggplant Salad need?
This recipe needs 6 ingredients.Is Eggplant Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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