Vegan
What else can I make with these ingredients?
Kinoa Salatası
Easy 30 min~260 kcal 4/10
🥗
Çoban Salatası
A classic Turkish table salad of finely chopped tomato, cucumber, pepper, onion, olive oil, and lemon, served cool beside grilled dishes.
Easy⏱️ 10 min📖 1 min readServes 4~90 kcal🇹🇷 Turkish🌍 Full translation
10 min prep
- #Under 30 min
- Vegan
- #Low Calorie
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 3 Tomato
- 2 Cucumber
- 2 Long green pepper
- 1 Onion
- 1 bunch Parsley
- 3 tbsp(~45 ml) Olive oil
- 1 Lemon
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Set out a wide bowl and a colander so the washed ingredients can drain without watering down the texture.
- 2
Chop all the vegetables into small pieces.
- 3
Transfer them to a deep bowl.
- 4
Toss with olive oil, lemon juice, and salt.
- 5
Move the salad to a wide plate and do not press down from above so the greens stay fresh.
💡 Tip: Chop the vegetables first and add the dressing at the very end; if you mix earlier, the cucumber and tomato release water and thin the salad.
🍽️ Serving suggestion: Serve on a chilled plate beside grilled meats, adding the lemon at the last moment.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~90
kcal calories
2
g protein
8
g carbs
5
g fat
Protein 9%Carbs 38%Fat 53%
GI 15 · Low GIGL 1 · Low GL
6.2g
Sugar
2.7g
Fiber
299.9mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Çoban Salatası make?
This recipe serves 4.How long does Çoban Salatası take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Çoban Salatası difficult?
This recipe is rated easy.How many calories does Çoban Salatası have?
Approximately 90 kcal per serving. Protein: 2g, carbs: 8g, fat: 5g.Is Çoban Salatası allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Çoban Salatası need?
This recipe needs 8 ingredients.Is Çoban Salatası filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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