Vegan
What else can I make with these ingredients?
Kinoa Salatası
Easy 30 min~260 kcal 4/10
🥗
Çoban Salatası
A classic Turkish table salad of finely chopped tomato, cucumber, pepper, onion, olive oil, and lemon, served cool beside grilled dishes.
Easy⏱️ 10 min📖 1 min readServes 4~90 kcal🇹🇷 Turkish🌍 Full translation
10 min prep
- #Under 30 min
- Vegan
- #Low Calorie
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 3 adet Tomatoes
- 2 adet Cucumbers
- 2 adet Green peppers
- 1 adet Onion
- 1 demet Parsley
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 adet Lemon
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Chop all the vegetables into small, even pieces.
- 2
Transfer everything to a deep bowl.
- 3
Toss with olive oil, lemon juice, and salt.
- 4
Zeytinyağı, limon suyu ve tuz ile harmanlayın.
- 5
Karışımını geniş tabağa alın, yeşillikler ezilmesin diye üstten bastırmayın.
💡 Tip: Cut the vegetables to a similar size so every forkful tastes balanced and juicy.
🍽️ Serving suggestion: Serve alongside grilled meat, fish, or beans.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~90
kcal calories
2
g protein
8
g carbs
5
g fat
Protein 9%Carbs 38%Fat 53%
GI 15 · Low GIGL 1 · Low GL
6.2g
Sugar
2.7g
Fiber
299.9mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Çoban Salatası make?
This recipe serves 4.How long does Çoban Salatası take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Çoban Salatası difficult?
This recipe is rated easy.How many calories does Çoban Salatası have?
Approximately 90 kcal per serving. Protein: 2g, carbs: 8g, fat: 5g.Is Çoban Salatası allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Çoban Salatası need?
This recipe needs 8 ingredients.Is Çoban Salatası filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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